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  1. Jan 9, 2024 · For instance, fiber is essential for digestive health, but eating too much may cause flatulence. Some potential trigger foods that a person can reduce include the following: beans. broccoli. wheat ...

  2. May 28, 2023 · It can help with nausea and an upset stomach. Because ginger speeds the movement of food through the intestines, it may also relieve gas and bloating. You can take ginger in tablet, crystal, or ...

  3. Apr 9, 2024 · Colorectal cancer can cause changes in bowel habits, which can include diarrhea and constipation, bloody or black stools, and frequent gas, bloating, and abdominal pain. Any changes in bowel habits should be evaluated by a healthcare provider. Stomach cancer can cause gas and bloating, frequent burping, indigestion, and stomach pain.

  4. Oct 14, 2022 · Exercise. The more active you are, the more frequently and discreetly you’ll eliminate gas from your intestinal tract. Focus on abdominal-strengthening exercises to help keep your digestive ...

  5. Jan 30, 2024 · You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow. Don't drink carbonated drinks and beer. They release carbon dioxide gas. Skip the gum and hard candy.

  6. Sep 22, 2005 · Causes. By Mayo Clinic Staff. Too much upper intestinal gas can come from swallowing more than a usual amount of air. It also can come from overeating, smoking, chewing gum or having loose-fitting dentures. Too much lower intestinal gas can be caused by eating too much of certain foods or not being able to fully digest certain foods.

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  8. Jun 21, 2023 · Eating and drinking fast increases the amount of air you swallow. Eating and drinking more slowly can reduce this and hopefully reduce how much you fart. Exercise regularly to prevent gas buildup ...

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