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Jan 9, 2024 · For instance, fiber is essential for digestive health, but eating too much may cause flatulence. Some potential trigger foods that a person can reduce include the following: beans. broccoli. wheat ...
Apr 9, 2024 · Gas is a byproduct of digestion. Excess gas can lead to flatulence (farting) and can also cause bloating and abdominal pain or cramping. Although it is often treatable with lifestyle changes and/or over-the-counter remedies, it may also be caused by conditions such as food intolerance, celiac disease, intestinal disease, and even certain cancers.
May 28, 2023 · It can help with nausea and an upset stomach. Because ginger speeds the movement of food through the intestines, it may also relieve gas and bloating. You can take ginger in tablet, crystal, or ...
Oct 14, 2022 · Exercise. The more active you are, the more frequently and discreetly you’ll eliminate gas from your intestinal tract. Focus on abdominal-strengthening exercises to help keep your digestive ...
Sep 22, 2005 · Causes. By Mayo Clinic Staff. Too much upper intestinal gas can come from swallowing more than a usual amount of air. It also can come from overeating, smoking, chewing gum or having loose-fitting dentures. Too much lower intestinal gas can be caused by eating too much of certain foods or not being able to fully digest certain foods.
Feb 23, 2024 · Some experts believe that as you get older, you fart more because your metabolism slows down. The food sits longer in your digestive system, creating more gas. Also, your stomach makes less of the ...
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Jan 30, 2024 · Fat slows digestion, giving food more time to ferment. Temporarily cut back on high-fiber foods. Fiber has many benefits, but many high-fiber foods are also great gas producers. After a break, slowly add fiber back to your diet. Try an over the counter remedy. Some products such as Lactaid or Dairy Ease can help digest lactose.
