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Apr 9, 2024 · Gas is a byproduct of digestion. Excess gas can lead to flatulence (farting) and can also cause bloating and abdominal pain or cramping. Although it is often treatable with lifestyle changes and/or over-the-counter remedies, it may also be caused by conditions such as food intolerance, celiac disease, intestinal disease, and even certain cancers.
Jan 30, 2024 · Pay attention to what you eat and try low-lactose or lactose-free varieties. Certain indigestible carbohydrates found in sugar-free foods, such as sorbitol, mannitol and xylitol, also may result in increased gas. Eat fewer fatty foods. Fat slows digestion, giving food more time to ferment. Temporarily cut back on high-fiber foods.
Jan 9, 2024 · Typically, people pass gas 8–14 times per day. Dietary changes, altering eating patterns, and identifying food intolerances can all help prevent excessive flatulence .
Gas forms when bacteria help you break down these undigested sugars, starches, and fibers. Foods and drinks that commonly cause gas include: Beans. Vegetables (especially broccoli, cabbage, and ...
Dec 13, 2023 · Excessive gas may be due to diet, lifestyle, or an underlying health issue, such as irritable bowel syndrome (IBS), celiac disease, or a stomach ulcer. Diet can play a significant role in how much ...
- Beth Sissons
Aug 29, 2023 · We all have gas in our intestinal tract, but when it is excessive, it causes an uncomfortable sense of fullness known as bloating.Bloating may be accompanied by gas, belching, and the urge to pass gas
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Oct 7, 2024 · The digestive tract naturally produces gas—due to swallowing air or how food breaks down in the large intestine. Excessive gassiness can happen for various reasons, including your diet ...