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No it doesn't matter. Sure, you could argue back and forth that "when volume is equated split doesn't matter" or "full body allows for maximal protein synthesis" but at the end of the day what keeps you consistent and training with intensity will be the most optimal thing for you.
Sep 17, 2023 · Dive into the world of workout splits with our deep dive into PPL (Push, Pull, Legs) vs. Full Body Workouts.Understand the specifics of PPL, from targeted ex...
Just so we’re on the same page, a full body workout means you are exercising your entire body with all muscles being stimulated in one workout, where as a split routine (aka training split, or body part split) you separate your muscle groups, or movement patterns on different days.
Having answered your questions, here's my take: I prefer the full body because frequency is VERY important for technical moves and big muscle groups like your back and lower body. If you've never supersetted a workout, I highly recommend trying this as studies have shown greater activation and recovery in muscles that are worked opposite one ...
Nov 23, 2023 · Should you do full-body workouts or split different body parts into different workouts? In this article, we’ll look at the results from a study comparing a full-body workout routine to an upper/lower split routine.
Apr 23, 2024 · PPL (Push, Pull, Legs), the Upper Lower split, and Full Body are three popular workout splits that people use to structure their training routines. Each split offers its own advantages and disadvantages, and choosing the right one for you depends on your goals, preferences, and training experience.
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Is a full body split better than a PPL split?
What is the difference between a full-body workout and a body part split?
Is a full body split right for You?
Jan 12, 2024 · The biggest difference between these two splits are the goals you are trying to achieve by applying them. The Full Body split will serve more general health and fitness in the long run, while the PPL split will better serve more specific strength and growth goals.
