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Apr 10, 2020 · RESISTT is a set of 7 techniques to help you deal with overwhelming emotions. Sheri Van Dijk covers this DBT exercise in her book DBT Made Simple. When you have an experience of overwhelming emotions it's hard not to act on unproductive urges ranging from minor (e.g. overeating) to serious (e.g. self-harm). RESISTT helps you cope with unhealthy ...
Apr 17, 2020 · 2. Shock your system with something cold. “Feeling an intense physical sensation can distract you from your emotional distress,” says Dr. Vasan. “For example, holding a cube of ice in your ...
worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...
Mar 12, 2021 · Talk to someone. Turn up the volume. Try guided imagery. Be creative. Harm minimization. Takeaway. Westend61 / Getty Images. When painful or difficult emotions threaten to overwhelm you, self-harm ...
- Writing or Drawing on Skin. “I remember when I used to self-harm, I would take a marker and write positive words on my wrist.” — Vicki C. “I write or draw on the areas of skin instead — be it song lyrics, positive words or just doodles.
- Watch Funny Videos or Look Up Memes. “I find something funny to distract myself, like meme pages or fail videos. Often I look up one of my favorite YouTubers… their funny videos cheer me up and help me unwind.”
- Ask a Loved One for Help. “I call up a friend, and just ask them to stay on the line while I sleep. Not do or say anything, so that I don’t bother them much.
- Spending Time With a Furry Friend. “Right now it’s either distract myself with memes on Facebook, play with my puppy or talk to friends. I won’t mention I’m struggling, but they know at times.
5 Easy Tools to Resist the Urge of Bad Habits Urge control is a common term brought up in addiction -focused treatment where people are encouraged to manage the waves of bad habits that come and go. Some urges or cravings to use may feel like they last a lifetime, but in reality, they’re often much shorter and are often related to specific triggers that occur.
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May 10, 2023 · Cultivating self-compassion and motivation can be helpful tools for resisting compulsions. Self-compassion has three main elements: self-kindness over harsh criticism; the ability to recognize your own humanity, imperfection, and pain; and mindfulness, or unbiased awareness of experiences, even if they are painful.
