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Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. There are many branches ...
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I found my teacher Mona Warner locally in Kingston at Janati...
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Using Yoga poses that focus more on the front & back centre...
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Restorative Yoga is a way to help you relax and heal the...
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Hatha Yoga is a branch of yoga which uses the practice of...
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Shakti Yoga , Napanee, Ontario. 213 likes · 44 talking about this. Offering classes in Hatha Yoga - Yin Yoga - Meditation - Sound baths - Vinyasa - Restorative and more
Restorative Yoga is a way to help you relax and heal the body. Developed by B.K.S Iyengar, who developed a yoga that helps us to practice without strain. Using props such as bolsters and blankets to help support your practice allowing you to relax into the poses for longer periods of time.
Shakti Yoga. Shakti Yoga in Downtown Napanee offers classes in a wide range of yoga practices with physical and spiritual benefits. Hatha Yoga, Vinyasa, Yin Yoga and Meditation can complement your yoga practice or introduce you to something entirely new. Back to Business Listings.
Hatha Yoga is a branch of yoga which uses the practice of asanas (yoga postures) and pranayama (breathing exercises), which helps to preserves and channel our life force energy or prana. This is sometimes considered the Yang side of Yoga. Yang refers to a more active practice building strength, stamina and flexibility.
Join Tonia at Shakti Yoga starting September 17th They are open Sundays. Check out their website at shaktiyogaspace.ca/classes to sign up. Sundays are...
Tuesday at Shakti Yoga in downtown Napanee! Shakti is still offering a 3 pack for $40 all month in celebration of 1-year open! Visit the website for details shaktiyogaspace.ca Come yoga with us!
