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Many times, people believe that taking an anger management Toronto class is about their inner selves and working to build tools to manage their own anger issues. Unfortunately, this is a very common misconception. In all actuality, we should all consider taking an anger management course.
It may not be possible to get rid of angry feelings altogether but it’s important to learn to control anger and not let anger control you. Activities that can reduce stress can also help to prevent angry feelings taking hold, and can help in managing anger when needed.
In this 1-day Anger Management training course, delegates will gain a deep understanding of different aspects related to the physical effects of anger, reasons for dealing with arguments, and the nature of anger.
- Shlomo Radcliffe & Associates
- Positive Thought Counselling
- Regesh Family & Child Services
- The Mindfulness Clinic
- Finding An Anger Management Therapist in Toronto
- Next Steps For Anger Management Therapy in Toronto
Website: Shlomo Radcliffe & Associates Address:3130 Bathurst Street, Suite 211, Toronto ON Shlomo Radcliffe & Associates have expertise in anger management. They offer a variety of approaches to anger management, including: 1. EMDR (Eye Movement Desensitization and Reprocessing) 2. Acceptance and Commitment Therapy 3. Cognitive-Behavioural...
Website: Positive Thought - Counselling Address: 18 King Street East, Suite 1400, Toronto ON Positive Thought Counselling offers both individual counselling and group services, with an emphasis on anger management. Their treatment approach focuses on Cognitive-Behavioural therapy. They offer flexible fees and sliding-scale rates to ensure that ...
Website: Regesh Family & Child Services Address: 149 Willowdale Avenue, Toronto ON The Regesh Anger Management Clinic supports clients through not only their feelings of anger but also their frustration and stress. Their Anger Management program consists of 11 sessions with an Anger Management Specialist and covers topics including self-esteem,...
Website: The Mindfulness Clinic Address: 700 Bay Street, Suite 2200, Toronto ON Their Anger Management Therapy focuses on mindfulness-based cognitive therapy. Their evidence-based therapy techniques are covered by most insurance plans. They’ll work with you to create a customized plan to learn more about your anger triggers and establish proble...
Now that you know some great options for anger management therapy in Toronto, the next step is to decide which one will be best for you. There are a few things to consider when finding an anger management therapist in Toronto. You’ll want to consider the type of therapy you’re seeking, such as: 1. Cognitive-Behavioural Therapy 2. Psychodynamic ...
After reading this article, you now have an understanding of our top four choices for anger management therapists in Toronto, and how to narrow down your own search. Here at KMA, ouranger management therapyis focused on empowering you to take control of your anger. We are passionate about helping you find the best therapist for your unique needs, w...
- Emily Weatherhead
Why should I take this course? Everybody gets mad and everybody gets stressed! Anger and stress are a normal part of modern day life, how you choose to deal with them is up to you. This program will give you the power and practical tools to manage stress and anger in productive and appropriate ways.
At Finding Change Stress and Trauma Psychotherapy, we treat anger in a holistic way--we work together with clients to find out how anger fits into the story of their life and what healing needs to happen in order for them to feel safe enough to let go of excessive anger.
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Q: Who should take this class? A: All of our Anger Management classes are designed to help participants take control of unruly emotions. While these classes are court-approved, they are also an excellent resource for someone looking to strengthen their communication skills on their own time. Q: How do I know if this class is in-person or virtual?
