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Why should I take this course? Everybody gets mad and everybody gets stressed! Anger and stress are a normal part of modern day life, how you choose to deal with them is up to you. This program will give you the power and practical tools to manage stress and anger in productive and appropriate ways.
Many times, people believe that taking an anger management Toronto class is about their inner selves and working to build tools to manage their own anger issues. Unfortunately, this is a very common misconception. In all actuality, we should all consider taking an anger management course.
Q: Who should take this class? A: All of our Anger Management classes are designed to help participants take control of unruly emotions. While these classes are court-approved, they are also an excellent resource for someone looking to strengthen their communication skills on their own time. Q: How do I know if this class is in-person or virtual?
Anger management programs help participants to identify their anger style, their triggers and the scenarios that prompt anger. They then examine different strategies for dealing with anger. Programs may also deal with conflict resolution, by examining different responses to conflict and conflict resolution styles.
We have designed different anger management classes to fit your busy schedule. We offer the following types of courses: A single, 6-hour session on a weekday or weekend – Saturday or Sunday
At Finding Change Stress and Trauma Psychotherapy, we treat anger in a holistic way--we work together with clients to find out how anger fits into the story of their life and what healing needs to happen in order for them to feel safe enough to let go of excessive anger.
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After reading this article, you’ll know about four great options for anger management therapy in Toronto, and have an understanding of how to decide which one is the best fit for you. 1. Shlomo Radcliffe & Associates
