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- Parental anxiety is the worry, fear, and stress some people experience in relation to their role as a parent or caregiver. Taking care of a child or children is a big responsibility. Most parents or caregivers feel anxiety occasionally, but for some people, parental anxiety can impact the quality of their life or the child’s life.
www.medicalnewstoday.com/articles/parental-anxiety
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Apr 27, 2022 · Parental anxiety is fear, worry, and stress related to being a parent or caregiver. Read about triggers, the effect it has on children and adults, and management tips.
- Accept that you’re fearful, and learn the real risks and facts. It helps to start by acknowledging your fears and learning the real risks and facts. In our bus bullying scenario, network with other parents and be open about your fears.
- Expose yourself to your fears to conquer them. Research suggests that “exposure therapy” — which involves incrementally experiencing the things you’re afraid of to be able to deal with them — may be an effective anxiety management technique here.
- Get professional help. Therapy can be one of the most effective treatments for anxiety, even more so than medication in some cases. Lead researchers of one study compared several types of talk therapy and found that cognitive behavioral therapy (CBT) can have lasting effects long after therapy has ended, unlike medication.
- Get moving. This advice is everywhere, and you may even be sick of hearing it. Exercise solves problems. But are you taking it seriously? Are you moving your body and monitoring the effects this has in the long run on your parenting anxiety?
Apr 24, 2019 · When parenting an anxious adolescent, our natural tendency is to anticipate what type of situations are going to be difficult and then try to make them easier. We want to control the outcomes...
Aug 29, 2024 · When parent anxiety is severe or long-lasting, it can affect a parent's ability to function, create distress, and may increase a child's risk of developing an anxiety disorder. While such feelings can be challenging, there are self-help strategies and professional treatments that can help.
- Overprotection: While it's natural for parents to want to keep their children safe, excessive protection can hinder a child's ability to cope with challenges.
- Modeling Anxiety: Children often learn by observing their parents. If parents display anxious behaviors or frequently express worry, children may internalize these attitudes and adopt anxious tendencies themselves.
- Overly Critical Behavior: Constant criticism or high expectations can create an environment where children feel pressured to meet unrealistically high standards.
- Lack of Emotional Expression: If parents don't openly discuss emotions or provide a safe space for their children to express their feelings, it may lead to emotional suppression and anxiety.
Feb 3, 2023 · A recent Pew survey finds that around 40% of parents are extremely or very worried their children might struggle with anxiety or depression. I asked Dr. Pamela Cantor, founder and senior...
Feb 25, 2015 · It’s natural for parents to worry, but so many parents have cornered the market on anxiety—often unrealistically. The worry list is long: abduction and abuse, their child’s...
