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Feb 9, 2022 · Do you have trouble letting go, moving on, or choosing a different path? Learn ways to calm down, choose more effective responses and change thinking patterns that can negatively impact your life in this four-week program.
Join your fellow students in learning practical and effective skills for managing stress and intense emotions. Participation will include access to a free mobile app that will help you through a series of learning modules.
Learn skills to improve mood and emotional wellbeing, build healthy coping skills, and manage stress and anxiety with our variety of wellness workshops. If you would like to request a workshop or training for your student group, please contact Erin Gionet at erin.gionet1@ucalgary.ca.
- Attending An Anger Management Class
- Anger Management Classes vs. Individual Therapy
- What Do You Learn in Anger Management Classes?
- Does Anger Management Work?
- Getting Anger Management Help
Attending a class may feel a little intimidating at first. But, you could learn valuable life skills that could help you gain better control over your emotions so anger doesn’t cause problems in your life.
Many anger management classes are conducted as educational classes rather than group therapy. Usually, a trained instructor walks participants through a series of anger management strategies. Then, armed with new strategies participants can work to diminish their aggressive behavior and reduce the anger in their daily lives. In short, anger managem...
There are different types of curriculum used in anger management classes. But, most of them are based on cognitive behavioral therapystrategies. Some other tactics that you might learn in anger management classes include: 1. Relaxation techniques: Participants are also taught relaxation strategies, like deep breathing and progressive muscle relaxat...
The good news is that anger management classes appear to be an effective way to help people learn to regulate their emotions and build greater self-control.
Attending an anger management class could be beneficial if you struggle to control your anger or find that you lash out at others and later regret your words or actions. It could help you gain better control over your anger and learn how to interact with others more productively. Finding an appropriate class can feel overwhelming when you aren’t su...
In order to become more effective at addressing conflict with others, we need to become aware of the role of anger in the situation and practice the skills of self-management. This workshop also provides some tips and strategies for responding to anger in others, and de-escalating intense situations.
The goal of anger management therapy in Calgary is to teach people how to examine their triggers. It also helps people adjust how they look at situations. Successful anger management therapy develops healthy ways for people to express anger and frustration in a less hostile manner.
People also ask
How do you manage anger in Calgary?
What is the Calgary anger management program?
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Our Calgary anger management program is an 10-week individual counselling program designed to help you better understand your anger and its triggers. The program consists of: Tools and strategies to decrease and regulate anger ; Understanding where triggers come from and what to do with these triggers ; Misconceptions about anger
