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Join your fellow students in learning practical and effective skills for managing stress and intense emotions. Participation will include access to a free mobile app that will help you through a series of learning modules.
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In order to become more effective at addressing conflict with others, we need to become aware of the role of anger in the situation and practice the skills of self-management. This workshop also provides some tips and strategies for responding to anger in others, and de-escalating intense situations.
Feb 9, 2022 · Do you have trouble letting go, moving on, or choosing a different path? Learn ways to calm down, choose more effective responses and change thinking patterns that can negatively impact your life in this four-week program.
Resources | Wellness Services | University of Calgary. Learn new coping skills and strategies at your own pace. Our online learning options include videos, online mindfulness, and webinars. Self-help Mental Health Videos. Self-help videos can help you find ways to support yourself and others, and can be accessed at anytime.
- Attending An Anger Management Class
- Anger Management Classes vs. Individual Therapy
- What Do You Learn in Anger Management Classes?
- Does Anger Management Work?
- Getting Anger Management Help
Attending a class may feel a little intimidating at first. But, you could learn valuable life skills that could help you gain better control over your emotions so anger doesn’t cause problems in your life.
Many anger management classes are conducted as educational classes rather than group therapy. Usually, a trained instructor walks participants through a series of anger management strategies. Then, armed with new strategies participants can work to diminish their aggressive behavior and reduce the anger in their daily lives. In short, anger managem...
There are different types of curriculum used in anger management classes. But, most of them are based on cognitive behavioral therapystrategies. Some other tactics that you might learn in anger management classes include: 1. Relaxation techniques: Participants are also taught relaxation strategies, like deep breathing and progressive muscle relaxat...
The good news is that anger management classes appear to be an effective way to help people learn to regulate their emotions and build greater self-control.
Attending an anger management class could be beneficial if you struggle to control your anger or find that you lash out at others and later regret your words or actions. It could help you gain better control over your anger and learn how to interact with others more productively. Finding an appropriate class can feel overwhelming when you aren’t su...
Anger Management (6 weeks)—Ages 9–13. Cost: $165.95 + gst-Includes program fee and course materials. Note: IMPORTANT: Please bring a pen/pencil. There is a Parent/guardian portion for the last 15 minutes of each class. We are excited to see you at class!
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Who should attend this Anger Management Training Course? The Anger Management Training Course is designed for individuals who want to learn effective strategies for recognising, understanding, and managing their anger in a constructive way.
