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Feb 9, 2022 · Do you have trouble letting go, moving on, or choosing a different path? Learn ways to calm down, choose more effective responses and change thinking patterns that can negatively impact your life in this four-week program.
- Attending An Anger Management Class
- Anger Management Classes vs. Individual Therapy
- What Do You Learn in Anger Management Classes?
- Does Anger Management Work?
- Getting Anger Management Help
Attending a class may feel a little intimidating at first. But, you could learn valuable life skills that could help you gain better control over your emotions so anger doesn’t cause problems in your life.
Many anger management classes are conducted as educational classes rather than group therapy. Usually, a trained instructor walks participants through a series of anger management strategies. Then, armed with new strategies participants can work to diminish their aggressive behavior and reduce the anger in their daily lives. In short, anger managem...
There are different types of curriculum used in anger management classes. But, most of them are based on cognitive behavioral therapystrategies. Some other tactics that you might learn in anger management classes include: 1. Relaxation techniques: Participants are also taught relaxation strategies, like deep breathing and progressive muscle relaxat...
The good news is that anger management classes appear to be an effective way to help people learn to regulate their emotions and build greater self-control.
Attending an anger management class could be beneficial if you struggle to control your anger or find that you lash out at others and later regret your words or actions. It could help you gain better control over your anger and learn how to interact with others more productively. Finding an appropriate class can feel overwhelming when you aren’t su...
The goal of anger management therapy in Calgary is to teach people how to examine their triggers. It also helps people adjust how they look at situations. Successful anger management therapy develops healthy ways for people to express anger and frustration in a less hostile manner.
- (92)
- (587) 856-8369
- Calgary, Alberta
- tpetite@vccounselling.com
Our Calgary anger management program is an 10-week individual counselling program designed to help you better understand your anger and its triggers. The program consists of: Tools and strategies to decrease and regulate anger ; Understanding where triggers come from and what to do with these triggers ; Misconceptions about anger
May 6, 2024 · One effective anger management technique is cognitive-behavioral therapy (CBT), which focuses on challenging and reframing negative thought patterns. By altering irrational beliefs and adopting healthier perspectives, individuals can change their emotional reactions to anger-provoking situations.
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Aug 28, 2020 · Anger management classes usually aim to help people understand their anger and improve their coping strategies. The specific approaches may vary among classes and providers. A person may...
