Search results
Apr 11, 2018 · Superhero Therapy refers to incorporating elements of pop culture (e.g. movies, books, TV shows, games, etc.) into evidence-based therapies, such as cognitive behavioral therapy (CBT) or acceptance and commitment therapy (ACT).
I know people usually say "Don't bottle up your feelings, share it with someone and you'll definitely feel better." I honestly believe that and I have experienced a sense of relief after talking about my problems/feelings to the people I trust.
Jul 31, 2019 · #1 Don't bottle up your emotions. "From the very beginning of the series, we learn that suppressing a witch’s or wizard’s magical potential is likely to backfire," notes Dr Janine...
Jun 19, 2018 · Superhero therapy seeks to help people like Bruce Wayne, only in real life—people who have experienced a devastating loss, or a traumatic experience, who struggle with debilitating depression...
- What Is Superhero Therapy?
- Does It Have An Exact Definition?
- Who Uses Superhero Therapy?
- How Are Superheroes Used to Help Real people?
Superhero Therapy is becoming a bit of a buzzword on the Internet and in clinical communities. This concept isn’t entirely new – a number of therapists have in fact been using Superhero Therapy for years. The definition of Superhero Therapy is a bit broad and this post intends to offer some clarification on the matter.
As the concept is fairly new, its exact definition has not yet been established. Generally speaking, in the world of psychology, Superhero Therapy can refer to either psychoanalyzing Superheroes or to using Superheroes in therapy in order to facilitate recovery. Both can potentially be helpful and informative: the former by helping us understand ou...
Several therapists have been using Superhero Therapy to treat a variety of disorders, including anxiety, depression, and posttraumatic stress disorder (PTSD). This is done by incorporating examples from comic books, movies, and TV shows as the means to allow the client to better understand what he or she is experiencing. Often when someone is strug...
Superhero Therapy calls for the integration of examples of heroes relevant to the client, such as Batman, Captain America, Wonder Woman, and others. Therapists typically start the treatment by asking the client whether there are any characters from books, movies, or TV that they like and then work on drawing connections with the client’s current pr...
We had the distinct pleasure of getting a chance to talk with Dr. Janina Scarlet last month about her unique approach to therapy, called Superhero Therapy. This model uses clients’ connections and identifications with superheroes or fictional characters to motivate clients for change and instill hope. To learn about what Superhero Therapy is ...
People also ask
Should you bottle up your emotions in Superhero Therapy quest?
Does Superhero Therapy work?
Can superheroes be incorporated into evidence-based therapy?
How can superhero examples be used in therapy?
Can Superhero Therapy help with mental health issues?
What is superhero psychotherapy?
This is where Superhero Therapy comes in. Superhero Therapy (ST) refers to incorporating popular culture into evidence-based therapy, such as CBT or ACT as a way to destigmatize the client’s mental health experience, help them restructure their narrative, and foster posttraumatic growth.
