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Jun 24, 2023 · One tablespoon of peanut butter (15 grams) and celery. A hard-boiled egg. Five baby carrots. Light popcorn, 3/4 cup (approximately 6 grams) Salad greens with cucumber and a drizzle of oil and vinegar. If you take insulin or other diabetes medications, you may sometimes need to snack before bedtime to treat or prevent low blood sugar ...
- A Handful of Nuts
- A Hard-Boiled Egg
- Low-Fat Cheese and Whole-Wheat Crackers
- Baby Carrots, Cherry Tomatoes, Or Cucumber Slices
- Celery Sticks with Hummus
- Air-Popped Popcorn
- Roasted Chickpeas
- Sliced Apple and Peanut Butter
- Sugar-Free Greek Yogurt
- A Handful of Seeds
Almonds, walnuts, and peanuts contain plenty of vitamins, minerals, and healthful fats. Almonds also contain plenty of vitamin E, and walnuts are especially rich in omega-3fatty acids.
Eggs are a great source of protein, with one large egg providing 6.29 grams (g)Trusted Source. Eggs also contain very few carbohydrates. Try eating the egg with a couple of whole-grain crackers to add fiber. Fiber slows down the digestive process, releasing the energy from the food over a longer period. This may help keep blood sugar levels stable.
Cheese provides protein, while whole-wheat crackers add dietary fiber. Choose a healthful type of unprocessed cheese. Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they have less of an impact on blood glucose levels.
Non-starchy vegetables are a great choice for a snack. They are very low in calories, fats, and carbohydrates, while offering plenty of vitamins and minerals. These vegetables also provide antioxidantsand a good dose of fiber to boost heart and gut health. For more protein, add a low-fat cheese slice to this low-calorie snack.
Celery is a low-calorie, high-fiber food that also provides vitamins and minerals. Pair celery or another non-starchy vegetable with hummus to add a source of protein. For the best results, avoid highly processed hummus, and try making it at home by blending chickpeas, tahini, and lemon.
Depending on the method of preparation, popcorn can be a light, healthful snack. It contains vitamins, minerals, fiber, and protein. Add in a few mixed nuts for a source of protein. Learn more about popcorn and diabetes here.
Chickpeas provide a healthful boost of protein and fiber, providing 11.81 g and 10.6 g, respectively, per cupTrusted Source. A person can prepare this easy snack in under 1 hour, for example by following this spicy roasted chickpeas recipe.
Peanut butter is rich in protein, fiber, and healthful fats, an attractive nutritional profile for anyone looking to help control blood sugar levels. Apples provide a range of vitamins, minerals, and antioxidants. The ADA say thatapples can play a role in a healthful diet for people with diabetes. Try cutting an apple and adding a light spread of p...
The ADA advise that, along with skim milk and some reduced-fat cheeses, yogurt is one of the most healthful types of dairy. Yogurt contains calciumand high-quality protein.
Like nuts, seeds are a great source of protein, healthful fats, and fiber. Try a small handful of a mix of sunflower, sesame, and pumpkinseeds in the evening.
- Low-fat cheese and whole wheat/whole grain crackers. Low-fat cheese is a good source of protein, while whole-wheat crackers add dietary fibre. Choose a healthier type of unprocessed cheese for your bedtime snack.
- Vegetables and hummus. Non-starchy vegetables – such as carrot and celery sticks, cherry tomatoes and cucumber slices – are a great choice. They are very low in calories, fats and carbohydrates, and are full of vitamins and minerals.
- Sliced apple and peanut butter. Apples provide a range of vitamins, minerals and antioxidants, while peanut butter is rich in protein, fibre and healthier fat.
- Healthy nuts. Almonds, cashews and walnuts contain plenty of vitamins, minerals and healthier fats. They are also a good source of protein, which will help keep you feeling fuller for longer.
May 25, 2022 · Is it recommended to eat before bed with diabetes? The CDC warns that eating large meals late at night can make it harder to sleep. But that doesn't mean you can't have a light snack before bed. People with diabetes are encouraged to check their blood sugar every day, and doing so shortly before bed can avoid some undesirable symptoms. If blood ...
May 19, 2022 · 5g fat. Eggs are one of the best bedtime snacks for diabetes, and may lower your fasting blood sugar (1). They’re easy to make ahead of time, and can last up to 5 days peeled or 7 days unpeeled. If you’re worried about cholesterol, eggs are not likely the culprit, especially if you’re already following a lower carb diet.
Nov 6, 2024 · Get out for a walk or do another activity after dinner. On the other hand, if your blood sugar is too low before bed, you can try the following to stabilize it: Eat a balanced dinner. If you ...
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Oct 22, 2022 · Eat a lower-carbohydrate dinner, so you have fewer active carbohydrates in your system before bed. Eat dinner earlier in the evening, and don’t snack for 1-2 hours before going to bed; Increase the amount of protein and fat in your dinner ; Take a 10-20 minute walk after dinner to help prevent postprandial glucose excursions
