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- These richly colored fruits are packed with fiber, a nutrient that aids microbial balance in the gut. This paves the way for a better stress response, improved regulation of neurotransmitters (including serotonin), and lower levels of inflammation and oxidative stress, all of which can ease anxiety and depression.
www.realsimple.com/foods-that-reduce-anxiety-and-depression-838319610 Foods That Help Reduce Anxiety and Depression - Real Simple
- Julie Marks
- Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
- Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
- Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
- Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.
- Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
- Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
- Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
- Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.
Feb 9, 2021 · Blueberries Treat Depression, With a Catch. Three new trials suggest a novel antidepressant hides inside the blue-skinned fruit. RESEARCH UPDATE. Food is an ideal drug delivery system, and an intriguing trio of studies suggest antidepressant potential for 1 food in particular: the blueberry.
- Chris Aiken, MD
Mar 17, 2023 · Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on managing anxiety through your diet.
May 21, 2022 · While blueberries show promising effects on mood disorders, eating them doesn't replace taking medication. If you're on medication for depression, anxiety or another condition, don't quit your meds without talking to your doctor first.
Aug 27, 2024 · Some animal studies also suggest that certain compounds found in blueberries may reduce oxidative stress and ease symptoms of depression and anxiety (57, 58).
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May 25, 2023 · Blueberries contain the antioxidant flavonoid anthocyanin, which is associated with reduced inflammation and the risk of depression. Finally, they also contain vitamin C, which can be beneficial for reducing the negative impacts of stress.
