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- Julie Marks
- Leafy Green Vegetables. Leafy greens like spinach, collard greens, and kale contain magnesium, which may help with mood. Studies show that people with depression are more likely to have low levels of magnesium.
- Berries. Berries, like raspberries, strawberries, blueberries, and blackberries, are loaded with antioxidants, which help protect your body from cell damage.
- Turkey. Turkey contains tryptophan, an amino acid your body uses to make the mood-regulating chemical serotonin. Studies have found people who consume tryptophan have a lower risk of developing symptoms of depression and anxiety.
- Carrots. Carrots supply unique antioxidants called carotenoids, known to have anti-inflammatory effects on the body. In some studies, consuming more carotenoids has been shown to lower symptoms of depression and anxiety.
- Fruit Juice. The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just drinking nutritious sugar-water that can quickly hype you up -- and bring you down just as fast.
- Regular Soda. There's no win for you here: It has all of the blood-spiking sugar of fruit juice with none of the nutrition. Sugar-sweetened drinks like soda have a direct link to depression, too.
- Diet Soda. No sugar, so no problem, right? Not exactly. You may not have the energy crash that comes with having too much sugar, but diet soda may make you depressed.
- Toast. Wait, toast?! If it's made from white bread, yes. The highly processed white flour it's made from quickly turns to blood sugar after you eat it.
According to Hill, blueberries have long been considered a "superfood" because they provide a wide range of nutrients that contribute to various positive health effects. "These effects include ...
- Can Blueberries Help with Anxiety?
- Are Blueberries Good For The Brain?
- Why Are Berries Good For Mental Health?
- What Food Is A Natural Antidepressant?
- Do Blueberries Improve Mood?
- Which Fruit Is Best For Anxiety?
- What Fruits Get Rid of Anxiety?
- What Food Calms Anxiety?
- What Happens If I Eat Blueberries everyday?
- Which Fruit Is Best For Brain?
Blueberries When we’re anxious and stressed, our bodies crave vitamin C to help repair and protect our cells, and blueberries are packed full of it. Small but mighty, blueberries are bursting with antioxidants and vitamin C which have been shown to provide anxiety relief.
Long considered as a kind of “superfood”, blueberries equal brain health. Their brain-boosting power comes from their high concentration of antioxidants, which help to balance the number of free radicals in the body to counteract oxidative stress and support a healthy, well-functioning immune system.
Their review concluded that berry fruits help the brain stay healthy in several ways. Berry fruits contain high levels of antioxidants, compounds that protect cells from damage by harmful free radicals. The two also report that berry fruits change the way neurons in the brain communicate.
Recent studies show that foods with the highest antidepressant benefits include oysters and mussels, other seafood, lean organ meats, leafy greens, lettuce, peppers, and cruciferous vegetables such as broccoli, cauliflower, cabbage, kale, and Brussels sprouts.
Blueberries: With a high content of antioxidants known as flavonoids, blueberries help activate brain pathways associated with better cognition and less cellular aging. Blueberries and blueberry juice are associated with having a more positive mood.
Oranges. You may think of vitamin C when you think of these citrus fruits, and that’s a big reason it might help your anxiety. Some studies have shown that a diet rich in it may help calm you and put you in a better frame of mind.
Citrus fruits and bell peppers. These fruits are rich in vitamin C, which has antioxidant properties that may help reduce inflammation and prevent damage to cells that may promote anxiety ( 56 , 58 ).
Fatty fish. Fatty fish, such as salmon, mackerel, sardines, trout, and herring, are high in omega-3s.Eggs. Egg yolks , especially from pasture-raised hens, are another good source of vitamin D.Pumpkin seeds.Dark chocolate.According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.
strawberries.blackberries.blueberries.blackcurrants.Feb 9, 2021 · Blueberries Treat Depression, With a Catch. Three new trials suggest a novel antidepressant hides inside the blue-skinned fruit. RESEARCH UPDATE. Food is an ideal drug delivery system, and an intriguing trio of studies suggest antidepressant potential for 1 food in particular: the blueberry.
- Chris Aiken, MD
May 21, 2022 · While blueberries show promising effects on mood disorders, eating them doesn't replace taking medication. If you're on medication for depression, anxiety or another condition, don't quit your meds without talking to your doctor first.
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Aug 27, 2024 · Some animal studies also suggest that certain compounds found in blueberries may reduce oxidative stress and ease symptoms of depression and anxiety (57, 58).
