Search results
People also ask
Should you go alcohol-free?
How much money can you save if you don't buy alcohol?
Can you do 30 days without alcohol?
- Have You Been Thinking About Taking A Break from Booze?
- You’Ll Look Better Naked
- You’Ll Be Happier
- It’S Easier Than Trying to Cut Down
- Bye-Bye Puffy Face
- Your Confidence Will Skyrocket
- You’Ll Become A Badass
- Your Weekends Will Get Longer
- You’Ll Actually Do Stuff
- You’Ll Sleep Better
. Perhaps you planned on quitting this month – yet you can’t seem to get motivated enough to actually do it? I know what that feels like. One of the things that helped me to quit was reminding myself of everything I was missing out on by continuing to drink. Yes, you read that right. People always think that sobriety is about missing out and feelin...
A bottle of wine contains around 600 calories… that’s the equivalent of three doughnuts! Add in a bit of junk food (helpful for battling a hangover) and it really adds up. Your waistline will thank you for cutting out all those empty calories.
Alcohol gives you a very brief, artificial high, followed by a long and painful low. You knowhow awful it is when you feel hungover, depressed and anxious; you spend all day beating yourself up. When you stop drinking, it feels as if a huge weight has been lifted.
Yes, really – trying to control a mind-altering substance is super hard. (I wrote more about moderation here.)
The vanity argument for stopping drinking motivates a lot of people and it should do. I get my studentsto take a picture at the beginning of their 6 week course and another at the end. The results are always impressive.
When you go without alcohol for an extended period of time – whether it’s six weeks, or two months, or whatever – you’ll likely end up in some social situations where you’d normally drink. This is not a bad thing, it’s a good thing! Being able to socialise without alcohol is an excellent skill to have.
Taking a break from alcohol will force you to shake things up and act a little differently from the masses. This can be scary at first. But once you’ve done onebrave thing, who knows what you’ll do next? If you found the courage to stop drinking, you might find the courage to ask for what you want in other areas of life too.
When I was boozing, weekends passed by in a blur of drinking and feeling hungover. Before I knew it, Monday morning had rolled round and I was moaning about not having enough time off. When you’re alcohol-free, you have 24 qualityhours in a day.
You know that yoga class you keep saying you’ll go to? That family trip you promised to organise? Or that book idea you’ve told everyone about, at least a hundred times? When you take action and cut out alcohol (a willpower-sapping, confidence-destroying, time-sucking drug) you set off a whole chain of events. You become a doer.
Alcohol really screws up your sleep cycle. It might help you pass out at night, but it also stops you from getting the deep, restorative sleep you need in order to feel truly rested. (Don’t worry if your sleep takes a little while to settle down in early sobriety – it will work itself out, especially if you take a proper break from booze.)
Jun 24, 2024 · Stopping alcohol can make you feel happier by allowing you to experience positive emotions without alcohol. Quitting alcohol can help reduce the depression and anxiety that alcohol can bring and significantly improve your situation in life, increasing your overall happiness.
- Cathy Cassata
- Repair liver damage. Cirrhosis of the liver (severe scarring of the liver) can occur over time in those who drink excessively. “It doesn’t happen in a day, but for anyone who drinks in excess, which again is more than two drinks a day for men, and one a day for women, there are fatty changes in the liver, so when you stop drinking, those changes are reversible, and the liver can become normal again,” said Dasgupta.
- Decrease the risk of heart disease. Alcohol is metabolized by the liver and an enzyme called dehydrogenases. However, when you drink in excess, the enzyme gets saturated and is metabolized by a different enzyme.
- Reduce the risk of cancer. The National Toxicology Program of the U.S. Department of Health and Human Services lists alcohol as a known human carcinogen in its Report on Carcinogens.
- Facilitate weight loss. Excess alcohol consumption may cause weight gain, which means that cutting out alcohol could lead to weight loss for some people.
- Watch for withdrawal symptoms, even if you don’t think you’re a heavy drinker. You may be surprised to learn that alcohol is one of the only substances with the potential for life-threatening withdrawal.
- Don’t panic at cravings or setbacks. Regardless of your reasons for going alcohol-free, you’re likely to have urges or cravings at some point. You may even have a setback or slip and find yourself drinking again.
- Your relationships may suffer at first. Contrary to what you may think, going alcohol-free may put some strain on your relationships at first. Depending on how much and how often you’ve been drinking, you’re probably going to be a bit on edge at first and you may have a shorter fuse.
- You’ll become acutely aware of social pressures to drink. Most of us realize that alcohol is heavily woven into modern culture, but going alcohol-free is going to increase your awareness of the direct and indirect social pressures to drink.
Sep 29, 2022 · Alcohol withdrawal is a serious medical concern, and you should make a plan with your physician to ensure that you can start cutting back safely. What Are the First 24 Hours Without Alcohol Like? The first 24 hours alcohol-free, also known as ‘day one,’ can be challenging, scary, and motivating all at once.
Mar 21, 2024 · A month alcohol-free is a big accomplishment. This is usually when people start to feel their best after giving up alcohol. By this point, most physical withdrawal symptoms should have subsided and you should start to feel less anxious and more positive.
Dec 27, 2023 · Going alcohol-free for January can provide quick health and wellness wins. Right off the bat, you’ll likely save money – alcohol prices increased 10% between March 2020 and March 2023. A 2018 study showed that regular drinkers who took a monthlong break from alcohol showed improvement in three key areas:
