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- Research has found that “letting it rip” with anger actually escalates anger and aggression and does nothing to help you (or the person you’re angry with) resolve the situation. It’s best to find out what it is that triggers your anger, and then to develop strategies to keep those triggers from tipping you over the edge.
www.apa.org/topics/anger/control
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Jan 29, 2019 · Learning how to control anger is an important skill that may save your sanity and your relationships. From exercise to mantras, here are 25 quick ways to control your anger and reclaim your...
Nov 3, 2023 · You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. Are you too angry? There are psychological tests that measure the intensity of angry feelings, how prone to anger you are, and how well you handle it.
Oct 4, 2024 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.
- As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
- Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
- To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
- Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
- When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...
- Throw or break something (safely). Physically throwing something can relieve stress and be helpful in the immediate moment. Have a yard? Get out there with a ball or find some rocks to throw if you have enough space.
- Scream – in private. When you can feel anger boiling inside you, yelling is often incredibly cathartic and can pull you out of that blind rage you may be experiencing.
- Sing it out. Put on some music that has anger in it – even if the artist’s anger is different from yours. Channeling your own feelings into the song and expressing that fury can help release some of your own anger.
- Dance it out. Dancing can be a great way to express your emotions, especially when they are so powerful that you can physically feel them in your body.
Mar 25, 2022 · You could temporarily manage your anger issues by avoiding specific situations or not speaking to a particular person. But you can take control of your emotions by prioritizing anger management.
Nov 2, 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.
Mar 12, 2024 · We recommend starting with a situation that makes you moderately angry or annoyed. Close your eyes and bring to mind the person or situation that's angering you. Next, notice the...
