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- Research has found that “letting it rip” with anger actually escalates anger and aggression and does nothing to help you (or the person you’re angry with) resolve the situation. It’s best to find out what it is that triggers your anger, and then to develop strategies to keep those triggers from tipping you over the edge.
www.apa.org/topics/anger/control
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Jan 29, 2019 · Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use specific strategies for controlling anger. Here are 25 ways you...
Jun 28, 2020 · Suppressing anger can at times blind us to the pain and anger of others, as our anxiety competes with attending to their feelings and thoughts.
Nov 3, 2023 · The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.
Feb 26, 2023 · Here are two gentle but effective techniques to bring down your anger levels. #1. Get to know your anger. Most people who have extreme anger issues are aware of the problem and develop a...
Oct 4, 2024 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.
- As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
- Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
- To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
- Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
- When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...
Mar 25, 2022 · You could temporarily manage your anger issues by avoiding specific situations or not speaking to a particular person. But you can take control of your emotions by prioritizing anger management.
Oct 10, 2024 · According to APA.org, learning to control anger through techniques such as deep breathing and mindfulness can help you stay calm even when you're angry. Controlling anger helps maintain healthy relationships by preventing hurtful outbursts and fostering better communication.
