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Dec 26, 2023 · This should come from a place of curiosity, not judgment. It’s simply a thought exercise that can shed light on what’s driving you to seek comfort from food in the first place. Feeling overwhelmed? Read my tips for nourishing yourself through times of high stress and anxiety. Your Comfort Food Favorites Should Make Regular Appearances
Emotional hunger, on the other hand, arises suddenly, and the cravings are often for specific types of comfort food. 6. Can comfort eating lead to weight gain? Regularly relying on comfort eating without considering nutritional needs can lead to weight gain. Comfort foods are often high in calories and lacking essential nutrients, making it ...
Mar 10, 2024 · A food for every mood: Comfort eating into adulthood often serves as a coping mechanism for managing negative emotions, offering a temporary distraction from life's challenges. When we feel stressed, lonely or overwhelmed, indulging in comfort foods can provide a momentary escape - offering a sense of control and comfort in the face of adversity.
Nov 7, 2020 · We also tend to find ourselves eating foods higher in sugar, fat, or salt because it stimulates the brain's reward system and improves our mood. In fact, according to Psychology Today, the same ...
Nov 2, 2018 · Healthy Food Provides Comfort Too. Some healthy foods actually provide “comfort” by decreasing stress and anxiety. According to an article by Jessica Shelton entitled “8 Foods that Help with ...
Sep 24, 2020 · These new categories, like “comfort foods”, distinguish what is acceptable and normalized (i.e. “healthy” food, often synonymous with bland and boring food) and what must be limited ...
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May 26, 2020 · Take fermented foods, for instance: Foods like kimchi and kefir (even sourdough technically goes through a fermentation process) are chock-full of probiotics and nutrients, which provides a plethora of benefits. Studies have shown that topping your meals with kimchi can aid weight loss, reduce the risk of metabolic syndrome, and decrease ...
