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Mar 27, 2023 · If you’re interested in trying puzzle-solving as a way to improve your mental health and happiness, it’s important to choose the right puzzle for your needs and skill level. Here are a few ...
- Alan Wareham
- Are Puzzles Good For Your Brain?
- What Are The Benefits of Puzzles on The Brain?
- How Can You Reap The Benefits of Puzzles?
- Why Trust Us
Puzzles may be good for your brain, but scientists will have to do more research before they can say for sure. See, the brain is a complex organ. Much is still unknown about how it functions and changes across the human life span. When there’s some evidence to suggest that something as simple—and basically harmless—as doing puzzles could potentiall...
Considering the complexity of the topic, we’ve asked four experts in brain health, language and puzzles to help us piece things together. Ahead, they explain the science and the current understanding of seven ways puzzles may benefit the brain.
Ready to get started? Before you pick up your pencil, phone or jigsaw pieces, here are a few tips and strategies for getting the most out of solving puzzles: 1. Branch out beyond your comfort zone. “To train your brain, it’s best not to fall into the trap of only doing puzzles that you’re good at or ones you find easy,” Dr. Pascual-Leone says. “The...
Reader’s Digest is known for humor and brain games, including quizzes, puzzles, riddles, word games, trivia, math, pattern and logic puzzles, guessing games, crosswords, rebus, hidden objects and spot-the-difference challenges. We’ve earned prestigious ASME awards for our entertainment content and have produced dozens of brainteaser books, includin...
- Elizabeth Yuko
- Boost Your Memory. Working on puzzles strengthens brain connections and enhances mental speed, making it an effective way to improve short-term memory.
- Elevate Your Mood. Solve puzzles to increase the production of dopamine, a chemical that regulates mood, memory, and concentration. Feel a sense of accomplishment with every success!
- Unwind and Relax. Instead of relying on screen time before bed, choose puzzles as a better way to unwind. Experience improved relaxation, making it easier to fall asleep and truly unwind.
- Enhance Visual and Spatial Reasoning. Exercise your visual and spatial reasoning skills by solving puzzles. Whether it’s fitting puzzle pieces together or finding words in a crossword, regular puzzle solving will sharpen your skills.
Dec 16, 2023 · When we engage in puzzle solving, we activate various cognitive processes such as logical reasoning, critical thinking, and problem-solving skills. These mental exercises help keep our brains...
Dec 13, 2023 · The psychology behind puzzle solving reveals that our love for brain teasers is deeply rooted in our desire for challenge, reward, mental stimulation, and control.
Dec 3, 2023 · Puzzles have been a part of human culture for centuries. From riddles and crosswords to jigsaw puzzles and Sudoku, people are naturally drawn to the challenge of solving problems and unlocking...
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Dec 20, 2023 · Whether it’s jigsaw puzzles, crosswords, riddles, or brain teasers, the act of solving puzzles provides us with a sense of accomplishment and satisfaction. But why do we love brain teasers so...
