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Nov 1, 2022 · If you're struggling with the loss of a loved one this holiday season, there are still ways to keep their spirit close if it feels true and honoring for you to do so. Licensed marriage and family therapist Heidi McBain notes that it's important to talk about your loved one:
- Socialising. Parties and family gatherings may feel too much when you're just trying to get through each day, particularly if this is your first Christmas without your loved one.
- The day itself. Remember, it's only you who can say what's going to feel most 'right' to you on the day. You might prefer to be alone, to connect with a select few, or to talk to as many people as possible.
- Just another day. It's absolutely fine to opt out of celebrations if you don't feel like it. You have permission to change your mind about plans, take breaks or leave early.
- Keeping traditions going. Lots of people want to keep their Christmas traditions going as much as possible. But it’s worth thinking about the pressure that could put you under, and whether you could ask for more help.
Dec 11, 2018 · How to cope with Christmas after a bereavement. Everyone grieves differently, so there’s no one-size-fits-all approach to coping with grief at Christmas. Take what you need from the tips below, and leave anything that doesn’t speak to you.
Dec 7, 2013 · One of the ways you can face Christmas without a loved one is to reconnect themselves to them. How can you do that? Here’s some ideas: Keep using their name; Tell each other stories and talk about the happy memories; Have a photo printed and put in a new frame and place it in a prominent place in your home.
- Keep a quiet reminder of their presence. A symbolic item or special spot can signify that you’re holding space for the deceased in your mind and heart.
- Make a toast. If you are comfortable speaking aloud, make a toast or lead a prayer in your loved one's memory. If other guests have Thanksgiving memories of the deceased, you could have them share with the table.
- Do something generous in their name. A generous act can help us to kindle gratitude and renew our perspective. Perhaps you could participate in a fundraising event to support finding a cure for the disease which took your loved one.
- Make their favorite recipe. Food is central to Thanksgiving, so preparing a favorite food that your deceased loved to cook is a great way to honor a loved one during the holiday.
Dec 3, 2018 · But, when your family is grappling with the loss of a loved one during the holiday season, the occasion feels incredibly sombre. When dealing with holiday grief that first Christmas after someone you love has passed, try following some of this tips. Talk About Your Grief & Your Loved One
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Dec 1, 2020 · How to prevent loneliness this Christmas. If you can’t be physically present with someone you love this Christmas, we know how difficult it feels right now. Here are some tips to help you prepare for a different festive period and to help you feel connected, even from afar.
