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Mar 23, 2023 · When it comes to spiritual journaling, blank journals are the perfect option for those who like to keep things simple. They offer you a blank slate to write whatever you’d like, without any predetermined themes or prompts—allowing you to express yourself freely and openly.
Oct 23, 2024 · 1. Spiritual Journaling Advice: Adopt Different Technologies. There are lots of reasons to keep a multimedia journal, not just handwritten or typed text. If you see a beautiful sunset or or an unexpectedly meaningful car license plate, it’s helpful to be able to record these things in photo or video, as companions to your words.
- Listen Here
- All The Things A Journal Can Hold
- The Stigma
- Journaling as A Spiritual Practice
- Life-Expanding
- An Invitation to Journal Gently
Back in 2017, there was a studydone at a children’s hospital in the Chicago area regarding patients, families, and healthcare workers. They were all invited to participate in a journaling exercise to see if journaling had any real emotional or mental effects. The journaling exercise included writing down three things they were thankful for, the sto...
I don’t remember exactly when I started journaling. I just know that I always have for as long as I can remember. The stacks of journals hidden away at the bottom of my closet are evidence of that. Journaling for me is probably the most consistently exercised practice in my personal and spiritual life. There have been seasons when I don’t reach for...
Before we get into the how of starting a regular practice of journaling, I want to cover some common stigmas or obstacles regarding journaling. The most common stigma about journaling that I’ve run into in my own life is that you have to be a writer in order to be a journaler. Well, friend, first of all, if you are a journaler it automatically make...
So, now that we’ve named some stigmas and obstacles that tend to stand in the way of journaling, I want to offer you some practical ways to begin – or to begin again – when it comes to journaling as a spiritual practice.
Jenn Williamson once said, The study that was done at that children’s hospital in the Chicago area reported that mostly everyone experienced lower stress levels. That’s a really fancy way of saying that those people experienced peace. Journaling as a spiritual practice has the power to expand God’s peace, joy, love, refreshment, and so much more wi...
Hi, friend! If you enjoyed today’s blog post and feel a tug in your spirit to pick up your journal and make writing a regular spiritual rhythm, or you’re a seasoned journaler that wants to grow in this practice, then I have an invitation for you. A friend of mine and fellow writer and spiritual director, Kari Bartkus, is opening up her doors for en...
May 18, 2024 · How to Keep a Spiritual Journal. A spiritual journal is very easy and fun to write in. For starters, you will want to find a blank journal or notebook, one that “feels right” and special to you. Some come with lined pages and some blank, the choice is yours.
Nov 30, 2018 · Journaling allows you to script feelings and thoughts to better understand yourself and events, as well as cultivate self-compassion and self-awareness. Writing strengthens cognition, fosters insight, and improves emotional regulation. NURSES’ FOCUS on compassion can be both rewarding and depleting.
Mar 1, 2022 · To begin a spiritual journal, you can either purchase a physical journal or use a digital one. If it's a physical journal, I prefer one that has a ring binder or can lay flat easily. Here are 3 affordable and beautiful blank journals that would work well: Soar Journal; Spiral Journal; Be Here Now Journal; Spiritual journal prompts
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But we can all still come closer to God through keeping a spiritual journal. How do you do it? Here’s what you’ll need: an empty notebook or journal. It can be as plain or as fancy as you’d like, but try to find one without too many distracting pictures and embellishments inside.
