Search results
Best win. Mr. Olympia Top Ten. 2013–2014. Active. Yes. Steven Cook[3] (born December 10, 1984), [4] known professionally as Steve Cook, is an American professional bodybuilder and two-time Mr. Olympia top ten finisher. [5] He is also known for his work on YouTube. In July 2020, his channel had 1.3 million subscribers.
- Biography
- Training
- Nutrition
- Idols and Influences
- What We Can Learn from Steve Cook
A Head Start
From a young age, it was clear that Steve Cook was destined for a career in the fitness industry. Growing up in Boise, Idaho, Cook was the middle child of 7, in what he describes as a “very athletic family”. As early as elementary school, Cook had already started to develop his rippling physique. With a father who was an athletic director, Cook would constantly be taken to the gym and track by his father. By the age of 10, Cook was already using free weights with proper form – his physique wa...
Setting Records
By the time he hit high school, Steve was a legend. Setting all the gym records and being the most muscular student in the school. After word spread about his power and ability, Steve was soon picked for high school football, which later led him on to a college football career. An early competition picture of Steve Cook.
Returning to the Gym
After a rough patch going through a bad divorce, he turned to the one love that he knew he could rely on to keep him on track. Bodybuilding. After a recent competition in a Bodybuilding show, Cook was approached to take part in the Boise fit expo’s fit body contest. After walking away with a win, he soon started to look for other similar competitions. He found the Muscle & Fitness Male model search competition in Las Vegas held during the Olympia. He worked hard and got into the best shape of...
Change It Up
Steve isn’t a believer of sticking with the same type of training routine, he’s constantly changing his rep ranges, rep tempo, and volume to make sure his muscle are always being put under new stresses to keep them guessing. Steve says, “having a plan that lasts for 2 weeks is ideal, then it’s a good idea to change it up.”Generally, he’ll prefer higher volume training throughout the year. A weeks workout of Steve’s looks something like: 1. Day 1 – Legs 2. Day 2 – Chest and Biceps 3. Day 3 – C...
Calculated Diet
Steve’s diet stays consistent all year round, he’s always within 5lbs of body fat of stage ready. He’ll allow himself more carbs, dairy, and fruits in the off-season. But as competitions or photo shoots draw closer, he’ll start to drop the carbs, saying that carb cycling is his favorite method. Keeping his protein between 250 and 300g, and fat around 50 to 70g. Eating 6 meals a day to keep his metabolism working correctly, and eating lean proteins like ground turkey, chicken sirloin steak and...
Being a massive fan of aesthetic bodybuilders, and his favorite being Arnold. He met him when he was 7 and from then on became a huge fan. Steve also likes the classics such as Steve Reeves, Frank Zane, Bob Paris, Lee Haney, Lee Labrada and Milos Sarcev. He’s also a huge fan of the late Zyzz(Az Shavershian). Generally, Steve will always look toward...
Steve was lucky enough to have been given a head start in his youth with his father being an athletic director – showing him how to build his body in the right way. But, it wasn’t all down to good luck, or perfect genes. There were also times when Steve needed to pick himself up and dust himself off to start again. If we can learn anything from Ste...
Morgan Rose-Maroney (2019-Present) – Steve proposed to fellow Gymshark athlete, Australian Morgan Rose-Maroney in 2021, whom he started dating in 2019. Later, they tied the knot in May 2022. Note: Steve got married at the age of 21 but legally parted ways when he was 23. Steve Cook as seen in a picture with his beau Morgan Rose-Moroney that ...
- December 10, 1984
- 98 kg
- 6 ft
- Sagittarius
Jun 15, 2020 · Steve Cook is a fitness model, coach, and former bodybuilder who was born on December 10, 1984. Learn about his life, career, training, and diet tips from this comprehensive profile.
- Senior Editor And Writer
Steve Cook Age. Steve was born on December 10, 1984, in Boise, Idaho, in the United States. He is 38 years old. Steve celebrates his birthday on December 10, every year. Steve Cook Height. He is a man of above-average stature. Steve stands at a height of 6 ft 0 in (Approx 1.83 m). Steve Cook Family. He was born in Boise, Idaho, to his parents.
Sep 24, 2018 · Optimum Nutrition -sponsored athlete Steve Cook has the perfect body for men's physique. He stands 6-foot-1 and holds 210 pounds of well-conditioned muscle on a perfectly proportioned frame. Steve has already won seven shows in two years on the circuit, including the 2012 IFBB Houston Pro. Cook's balanced physique and chiseled features have ...
People also ask
Who is Steve Cook?
How old is Stephen Cook?
How did Steve Cook start his career?
What did Steve Cook do in high school?
How many days a week does Steve Cook Eat?
How much protein does Steve Cook Eat?
2M Followers, 2,070 Following, 3,614 Posts - Steve Cook (@stevecook) on Instagram: "@fitnessculturetraining @fitnessculturegym" ... Harvie Rose Cook. Born on the 21st ...
