Yahoo Canada Web Search

Search results

1. www.therapistaid.com › interactive-therapy-toolUrge Surfing Guided Exercise - Therapist Aid

   www.therapistaid.com › interactive-therapy-tool

   • Cached

   The Urge Surfing Guided Exercise is a professionally recorded audio activity. First, participants are guided through mindful awareness of their urge, including their thoughts and feelings. Next, ocean visualization and deep breathing are used to reduce stress and distract from the urge. Throughout the exercise, participants are reminded they ...

2. play.google.com › store › appsSurf The Urge – Apps on Google Play

   play.google.com › store › apps

   • Cached

   The Urge Surfing App. google_logo Play. Games

3. Videos

   • 

     0:42

     theverge.com

     You can now play Microsoft’s new surf game inside the Edge browser

     May 26, 2020

   • 

     0:42

     youtube.com

     Microsoft Edge | Play the Surf Game

     May 26, 2020

     245.9K Views

   • 

     0:46

     youtube.com

     Surf the urge

     May 18, 2020

     196K Views

   View all

4. www.therapistaid.com › urge-surfing-handoutUrge Surfing: Distress Tolerance Skill - Therapist Aid

   www.therapistaid.com › urge-surfing-handout

   • Cached

   worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...

5. www.therapistaid.com › worksheets › urge-surfing-handoutUrge Surfing - Therapist Aid

   www.therapistaid.com › worksheets › urge-surfing-handout

   Urge surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up” when angry, gambling, and other ...

6. www.carepatron.com › templates › urge-surfing-worksheetUrge Surfing Worksheet & Example | Free PDF Download - Carepatron

   www.carepatron.com › templates › urge-surfing-worksheet

   • Cached

   Download the Template. To access and download our printable urge surfing worksheets, you can either: Click the “Use Template” or “Download Template” button above. Search “Urge Surfing Worksheets” in Carepatron’s template library on our app or website. Step Two. Explain the Worksheet to Your Client. When you give them a copy, you ...

   • 
   • 
   • 
   • 

7. www.dartmouth-hitchcock.org › urge-surfingUrge Surfing - DHMC and Clinics

   www.dartmouth-hitchcock.org › urge-surfing

   Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop. Some examples of behaviors may be: smoking, over-eating, substance use, spending, lashing out at someone, etc. Some facts about urges. 1. Urges rarely last longer than 30 minutes if you don’t “feed” them.

8. People also ask

   What is Urge surfing?

   • Urge surfing is a technique for managing drug and alcohol use, emotional outbursts, and other unwanted behaviors. In this activity, participants will learn to “ride out” their urge, like a surfer riding a wave. The Urge Surfing Guided Exercise is a professionally recorded audio activity.

   Urge Surfing Guided Exercise guided audio activity - Therapist Aid

   www.therapistaid.com/interactive-therapy-tool/urge-surfing-guided-exercise

   See all results for this question

   How do I download a printable Urge surfing worksheet?

   • To access and download our printable urge surfing worksheets, you can either: Search “Urge Surfing Worksheets” in Carepatron’s template library on our app or website. Step Two. Explain the Worksheet to Your Client When you give them a copy, you must teach them how to urge surf and utilize the worksheet to help them cope with their feelings.

   Urge Surfing Worksheet & Example | Free PDF Download

   www.carepatron.com/templates/urge-surfing-worksheet

   See all results for this question

   What is the Urge surfing guided exercise?

   • The Urge Surfing Guided Exercise is a professionally recorded audio activity. First, participants are guided through mindful awareness of their urge, including their thoughts and feelings. Next, ocean visualization and deep breathing are used to reduce stress and distract from the urge.

   Urge Surfing Guided Exercise guided audio activity - Therapist Aid

   www.therapistaid.com/interactive-therapy-tool/urge-surfing-guided-exercise

   See all results for this question

   Can Urge surfing worksheets help clients manage their urges?

   • Clients can use it as a document to record how they rode the waves of their urges. On the other hand, therapists can use an empty template as a guide when teaching the client to use the technique and a filled-out one as a reference. Learn how urge surfing worksheets can help clients manage their urges.

   Urge Surfing Worksheet & Example | Free PDF Download

   www.carepatron.com/templates/urge-surfing-worksheet

   See all results for this question

   Does Urge surfing increase or decrease your ability to surf?

   • If you ruminate on the urge, it will likely grow. If you practice urge surfing, then your ability to surf the urge will likely increase and improve. 2. With urge surfing, you can learn to experience the urges in a new way and to "ride them out" until they subside.

   Urge Surfing - DHMC and Clinics

   www.dartmouth-hitchcock.org/sites/default/files/2021-03/urge-surfing.pdf

   See all results for this question

   Is Urge surfing a good treatment for addiction?

   • Urge surfing is very popular in the treatment of addictions, as a distress tolerance skill in dialectical behavior therapy (DBT), and as a tool for emotional management in many other disciplines (e.g., ACT, CBT). Oh, and one last bit of optimism: When urges go unfed, future urges gradually become weaker.

   Urge Surfing: Distress Tolerance Skill | Worksheet - Therapist Aid

   www.therapistaid.com/therapy-worksheet/urge-surfing-handout

   See all results for this question

9. urgesurfing.orgUrge Surfing

   urgesurfing.org

   • Cached

   Urge Surfing. This is a practice that invites us to relate differently to the experience of cravings or urges to use substances or really engage in any sort of reactive behavior. Oftentimes we experience very strong cravings, which may be accompanied by thoughts or urges to behave in a certain way. And if we're on a sort of automatic pilot mode ...