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Urge surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up” when angry, gambling, and other ...
Feb 25, 2021 · My therapist suggested that I write “I can stand this,” on a piece of paper and put it somewhere visible. When I read these four words, I am reminded to ride out or “surf the urge” instead of giving in to the impulse to avoid. The truth is, I can stand feeling uncomfortable. The feeling will pass. In fact, a typical urge lasts about 20 ...
Urge surfing is a technique that can be used to avoid acting on any behavior that you want to reduce or stop. Some examples of behaviors may be: smoking, over-eating, substance use, spending, lashing out at someone, etc. Some facts about urges. 1. Urges rarely last longer than 30 minutes if you don’t “feed” them.
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Jul 12, 2024 · Urge surfing was developed by Marlatt and Gordon in 1985 to help individuals better cope with cravings and urges associated with addictive substances and behaviors. “During the practice of urge surfing, individuals focus on, observe, and accept their experience of cravings.” Harris et al., 2017, p. 144. Understanding the psychology behind urges
Urge surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up” when angry, gambling, and other ...
Apr 24, 2024 · How to Practice Urge Surfing. The fundamentals of urge surfing are simple enough, but this takes practice. It is not a miracle move that vanquishes urges in one shot. This is one of those “trust the process’ things. Remember, the more you do it, the stronger you’ll become. Here’s how to start. The next time an urge or cravings hits, do ...
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Jul 19, 2024 · Urge surfing is a technique based on mindfulness that encourages people to wait out their unhealthy urges and, instead, mindfully observe them. Urge surfing can reduce impulsivity and reactivity, increase mindfulness and awareness, and improve emotional regulation and resilience. Urge surfing has some limitations and can be used in conjunction ...
