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1. • • An abnormal FIT result could mean you have colorectal cancer, even if you feel healthy or no one else in your family has the disease. Even if you have had normal FIT results in the past, a new abnormal result means something in your colon may have changed and you need a colonoscopy to find out more.
     www.cancercareontario.ca/en/types-of-cancer/colorectal/screening/abnormal-fit-result-faq

     Abnormal Fecal Immunochemical Test (FIT) Result Frequently ...

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   How do I know if I have a good aerobic fitness level?

   • If you don't exercise regularly, you can do a simple test by checking your heart rate after a brisk 10-minute walk. Another way to test your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times show a good fitness level based on age and sex. A lower time most often means better aerobic fitness.

   How fit are you? See how you measure up - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433

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   What is a fit test?

   • A FIT is often used to detect bleeding in the digestive tract when there are no other signs or symptoms of a digestive problem. Blood in the stool can be caused by a number of conditions, including cancers of the digestive tract such as colon cancer. If your healthcare provider ordered this test, follow the instructions you were given.

   How the Fecal Immunochemical Test Detects Hidden Blood - Verywell H…

   www.verywellhealth.com/fecal-immunochemical-test-fit-1942655

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   How do I know if my body is fit?

   • Get started with the simple tests below. Most often, measures of fitness involve these key areas: Aerobic fitness, which involves how well the heart uses oxygen. Muscle strength and endurance, which involve how hard and long muscles can work. Flexibility, which is how able joints are to move through their full range of motion.

   How fit are you? See how you measure up - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433

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   How do you measure your fitness level?

   • Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress. You might have some idea of how fit you are. But knowing for sure can help you set good fitness goals, see your progress and stay motivated. Once you know your starting point, you can plan where you want to go.

   How fit are you? See how you measure up - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433

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3. www.verywellfit.com › what-a-fitness-test-can-tellHow a Fitness Test Is Performed - Verywell Fit

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   Mar 30, 2023 · There are a number of variables that affect the results of fitness testing. Your age, gender, and prior exercise routines will affect your fitness test results. In addition, the conditions of an individual test can affect results, for example, weather, time of day, and whether you are hydrated.

4. www.verywellfit.com › what-is-vo2-max-3120097VO2 Max Testing - Verywell Fit

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   Jun 21, 2024 · The VO2 max values can establish your baseline fitness level before starting a training program and track your progress. The algorithm used to calculate your score can vary, although the one widely used for commercial applications is the FirstBeat method.

5. www.verywellhealth.com › pulmonary-test-analyzerPulmonary Test Analyzer: Decode Your Results - Verywell Health

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   May 15, 2024 · This pulmonary test analyzer will help you understand your FVC, FEV1, VC, and other pulmonary test results. Select a test and enter your lab value to learn more.

6. www.verywellhealth.com › fecal-immunochemical-testHow the Fecal Immunochemical Test Detects Hidden Blood

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   Nov 7, 2022 · A fecal immunochemical test (FIT)—also called an immunochemical fecal occult blood test, or iFOBT—is used to test the stool for blood that can not be seen with the naked eye (called occult blood). A FIT is often used to detect bleeding in the digestive tract when there are no other signs or symptoms of a digestive problem.

7. www.verywellfit.com › fitness-test-for-enduranceCooper Test: A 12-Minute Run to Check Aerobic Fitness

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   Apr 25, 2024 · What Is Cardiovascular Endurance? How to Perform the Cooper Test. Calculate Your Results. Fitness Test Results. How to Improve Your Cooper Test Results. The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968.

8. www.verywellhealth.com › understanding-yourUnderstanding Your Medical Test Results - Verywell Health

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   Jan 4, 2024 · Test results may be positive, negative, inconclusive, or a relative number. Several factors can affect test results. It's important to talk to your healthcare provider about your test results to make sure you understand the results and what they mean for your health and possible treatments.

9. www.mayoclinic.org › healthy-lifestyle › fitnessHow fit are you? See how you measure up - Mayo Clinic

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   Jan 18, 2024 · The results of these fitness tests can help you set goals for staying active and getting more fit. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week.