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  1. May 29, 2021 · Proper volleyball hitting form is crucial for hitters to jump high, attack with power and put the ball where they want without making errors. Read on for seven common volleyball hitting mistakes and corrections courtesy of Bill Neville, a former U.S. and Canada Olympic coach.

    • Footwork in the approach is backwards. When approaching the net, the player will have the wrong foot on the forward and backward motion of the arm swing.
    • Player is too far under the ball. Some hitters tend to get too far under the ball and must reach back far with their arm swing to spike the ball. If this happens, it can be an indication of two things happening: a player is either not getting far enough off the net to have a great full approach or leaving the floor too early.
    • Continually hit the net after hitting ball. Continually hitting the net happens for two reasons, a setter is placing the ball close to the net, or the hitter is jumping forward rather than vertically.
  2. Getting feet behind the ball - Mark Barnard. Unit 2. Out of system attacking - Beth Launiere. Unit 3. Dealing with inside sets as an outside hitter - Cary Wallin. Unit 4. Dealing with the wide set as an outside hitter - Cary Wallin. Unit 5. Dealing with off-the-net sets as an outside hitter - Cary Wallin.

    Module 1
    Injury Prevention For Attackers
    -
    Unit 1
    Minimizing jumps - Jim Stone
    Minimizing jumps - Jim Stone
    Unit 2
    Injury prevention for hitters - John ...
    Injury prevention for hitters - John ...
    Unit 3
    Counting swings - Jim Stone
    Counting swings - Jim Stone
    Unit 1
    Introduction to the approach - Mark ...
    Introduction to the approach - Mark ...
  3. 7 Common Hitting Approach Errors and How to Fix Them –The Art of Coaching Volleyball. A fundamentally sound hitting approach is crucial for your hitters to be able ...

    • Dynamicspike Volleyball
  4. Nov 6, 2023 · The official volleyball hitting rules are designed to ensure that the game is played fairly and safely. These rules cover various topics, including legal hits and faults, types of hits, hitting zones, and common hitting mistakes. Legal Hits and Faults. Understanding the fundamental rules of volleyball hitting is crucial for maintaining fair ...

  5. Feb 14, 2024 · This involves a series of steps that lead up to your jump and hit. The key is to time your approach correctly, ensuring maximum power when contacting the ball. Another advanced technique is the arm swing. A proper arm swing involves a full extension of both arms, generating more force behind each hit.

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  7. For more info, including our FREE 36-page e-book at: http://prepperformance.net/volleyballtipsThis video outlines the 3 most common mistakes volleyball playe...

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