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May 29, 2021 · Read on for seven common volleyball hitting mistakes and corrections courtesy of Bill Neville, a former U.S. and Canada Olympic coach. Learn how to hit a volleyball correctly by taking note of these common errors and corrective actions. Read more: Basic Volleyball Rules and Fundamentals
Feb 14, 2024 · This involves a series of steps that lead up to your jump and hit. The key is to time your approach correctly, ensuring maximum power when contacting the ball. Another advanced technique is the arm swing. A proper arm swing involves a full extension of both arms, generating more force behind each hit.
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Nov 6, 2023 · The official volleyball hitting rules are designed to ensure that the game is played fairly and safely. These rules cover various topics, including legal hits and faults, types of hits, hitting zones, and common hitting mistakes. Legal Hits and Faults. Understanding the fundamental rules of volleyball hitting is crucial for maintaining fair ...
- Footwork in the approach is backwards. When approaching the net, the player will have the wrong foot on the forward and backward motion of the arm swing.
- Player is too far under the ball. Some hitters tend to get too far under the ball and must reach back far with their arm swing to spike the ball. If this happens, it can be an indication of two things happening: a player is either not getting far enough off the net to have a great full approach or leaving the floor too early.
- Continually hit the net after hitting ball. Continually hitting the net happens for two reasons, a setter is placing the ball close to the net, or the hitter is jumping forward rather than vertically.
Jun 24, 2018 · In order to fix this issue, we can take two steps: 1) Tell the player to take smaller steps during their approach (to increase the distance between them and the net), and 2) As coaches, toss the ball further off the net for them. If we are using a setter, explain to the setter that the shorter players need the ball further from the net, and ...
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Apr 8, 2016 · Getting feet behind the ball - Mark Barnard. Unit 2. Out of system attacking - Beth Launiere. Unit 3. Dealing with inside sets as an outside hitter - Cary Wallin. Unit 4. Dealing with the wide set as an outside hitter - Cary Wallin. Unit 5. Dealing with off-the-net sets as an outside hitter - Cary Wallin.
