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Mar 30, 2023 · Studies show that high added sugar consumption can lead to weight gain in teens and may also increase their risk of certain health conditions, such as type 2 diabetes, nonalcoholic fatty liver ...
- Jillian Kubala, MS, RD
Jun 30, 2021 · Maintaining a moderate weight has many health benefits for teens and people of all ages. Although losing weight can be difficult, practicing good habits and receiving support from family members ...
Prescription weight loss medicines can help some people when paired with healthy lifestyle habits. Some prescription medicines like semaglutide (brand names: Wegovy or Ozempic) are approved for teens but are only right for some people. If you are interested in medicines for weight loss, talk to your doctor. Don't give up favorite foods.
More than 1 in 5 youths ages 12 to 19 have obesity. 8 Teens who have obesity are more likely than other teens to have obesity as adults. 9 Teens who have obesity are also more likely than other teens to develop weight-related health problems, including high blood pressure, high blood cholesterol, and type 2 diabetes. 10. How can I lose weight ...
- Encouraging Healthy Eating Habits 1 Involve the whole household in developing healthier habits. Your teen is more likely to be successful in their weight loss journey if others in their environment are working to be healthier, too.
- Adding Exercise to Their Daily Routine 1 Talk to them about physical activities that interest them. Getting your teen to exercise will be a lot easier when they are involved in something they actually enjoy.
- Providing Mental and Emotional Support 1 Help your teen frame weight loss in a healthy context. Teen weight loss is more likely to be successful if it is based on making healthy life choices instead of achieving a certain image.
- Talking About Healthy Habits. Ways to Encourage a Teenager to Exercise. Ways to Encourage a Teenager to Eat Healthier. Talking to a Teen about Weight Concerns.
Dec 4, 2023 · The good news is that no matter your teen’s size, their body can function well when they focus on positive lifestyle habits. And the even better news is that positive lifestyle behaviors improve mental health and emotional well-being – the exact opposite of what diets do!
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Weight loss can benefit people of all ages — even teens. Losing excess body fat can improve health and boost self-esteem and confidence. However, teens need to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
