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  1. Sep 21, 2023 · Narrative therapy seeks to change a problematic narrative into a more productive or healthier one. This is often done by assigning the person the role of narrator in their own story. Narrative therapy helps to separate the person from the problem and empowers the person to rely on their own skills to minimize problems that exist in their lives.

  2. Oct 1, 2021 · The foundation of narrative psychology is based on the verisimilitude of the story (Bruner, 1990). The concreteness, truthfulness, and persuasiveness of the individual's life as it emerges from the story are the basis of validity. The persuasiveness comes from the narrative and the vivid description of the characters.

    • Masayoshi Morioka, Haruo Nomura
    • 2021
  3. May 5, 2023 · Techniques . There are a variety of techniques and exercises used in narrative therapy to help people heal and move past a problematic story. Some of the most commonly used techniques include the following.

  4. Narrative psychology is not a single or well-defined theory. It refers to a range of approaches to stories in human life and thought. [ 3 ] In narrative psychology, a person's life story becomes a form of identity as how they choose to reflect on, integrate and tell the facts and events of their life not only reflects, but also shapes, who they are. [ 4 ]

  5. Feb 23, 2024 · In this book, you will find information on externalization, remembering, therapeutic letter writing, journaling, and reflection in the context of narrative therapy. Morgan’s book is especially useful for therapists and other mental health professionals who wish to add narrative techniques and exercises to their practice. Find the book on Amazon.

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  7. Narrative therapy seeks to be a person-first approach that leverages clients’ strengths and their capacity to explore alternate narratives in order to overcome personal and family challenges. If any of the concepts or techniques discussed here resonate with your own problems, then narrative therapy could be a helpful modality to explore.

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