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What are negative emotions? What are some examples of negative emotions? And how do you control, process, and release them? Get a negative emotions list and learn all about negative emotions.
- Anger
Anger is widely recognized in the field of psychology as...
- Fear
Fear is one of the basic human emotions (Ekman, 1992), so it...
- Rumination
For example, if you have an outburst toward a loved one,...
- Reappraisal
An ability to successfully reappraise enables us to reduce...
- Guilt
Guilt has been studied a lot in psychology. Sigmond Freud...
- Fight Or Flight
For example, while the SNS increases respiratory rate and...
- Anger
- Research and Studies
- 8 Examples of Negative Emotions
- What Causes Negative Emotions and Why Do We Have them?
- Do We Want to Overcome and Stop Negative Emotions altogether?
- What Are The Effects of Negative Emotions?
- How Can They Impact Our Health and Wellbeing?
- Negative Emotions and Cancer
- 5 Proven Benefits of Negative Emotions
- Can They Enhance Memory Accuracy?
The more research has tried to understand our emotions, the more that’s come to light around the distinction between positive and negative emotions, and the impact of each on not only our mental wellbeing but our physical wellbeing too. Below I’ve collated a few summaries of the studies I found while researching this topic that will hopefully give ...
As we’ve begun to explore, negative emotions are completely normal. Without them, we wouldn’t be able to appreciate positive ones. At the same time, if you find you consistently have a tendency towards one particular emotion – especially a negative one – it’s worth exploring why that might be. I’ve summarized 8 of the more common negative emotions ...
Once you start exploring negative emotions a little bit more, you can really start to see what might cause or trigger them, and why we have them in the first place. In terms of causes, it could be a number of things for example: 1. Anxiety felt around attending an interview for a new job 2. Anger at being caught up in traffic 3. Sadness at experien...
In a nutshell, no. It’s normal for us to want to move away from emotions that make us feel bad. As an evolutionary response, negative emotions in the modern world are not really an indication of a severe threat against us, but overcoming and stopping them altogether would be hugely detrimental to us. Negative emotions are an incredibly normal, heal...
While understanding that negative emotions are a healthy part of life is important, there is a downside to giving them too much free reign. If you spend too much time dwelling on negative emotions and the situations that might have caused them, you could go into a spiral of rumination. Rumination is the tendency to keep thinking, replaying, or obse...
It’s not negative emotions that directly impact our health and wellbeing, but how we react and process them when we do experience them that really counts. Staying stuck on negative emotions can increase our bodies’ production of our stress hormone, cortisol, which in turn depletes our cognitive ability to problem solve proactively and can also dama...
Some research has begun to look at the link between negative emotions and cancer. Again, in this area, most of the research has focused specifically on anger as a negative emotion and its link to cancer. Anger as an emotion is normal to feel, but as we’ve already seen from the research, it’s how it’s expressed – or not expressed – that can cause pr...
It’s not all doom and gloom. When handled well, negative emotions can have proven benefits for our wellbeing, and far more research has been poured into exploring this aspect of negative emotions. I’ve summarised some of the key findings from the research for how negative emotions can benefit you:
I touched on this briefly earlier in the article, but yes – it does seem as though negative emotions can help improve our memory accuracy. Psychological research seems to really back this as a concept. It seems that our emotions increase our ability to access ‘mood-congruent’ information (so, information associated with specific emotions) within ou...
Negative emotion is a universal human experience that, even from the moment we are born, we experience regularly. Negative emotions simply refer to any emotional experiences that make us feel bad. So how exactly are negative emotions formed?
Jan 15, 2016 · Scientists believe that emotions arose in higher organisms because they helped them survive. Problems with biological systems that regulate the emotions often have precisely the opposite effect: having major depression or chronic, acute anxiety makes daily survival that much more difficult.
Nov 15, 2024 · For the sake of simplicity, researchers and laypeople alike often divide the emotions into those that are “positive” and those that are “negative.” (Scientific researchers call those qualities of an emotion its “ affective valence.”) But the complexity of emotions renders such oppositions suspect.
- Robert C. Solomon
Apr 19, 2018 · an unpleasant, often disruptive, emotional reaction designed to express a negative affect. Negative emotion is not conducive to progress toward obtaining one’s goals. Examples are anger, envy, sadness, and fear. Compare positive emotion. A trusted reference in the field of psychology, offering more than 25,000 clear and authoritative entries.
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When we think about emotion, we often focus mostly on negative emotions. Negative emotions are unpleasant or undesirable states. Even though we may not like negative emotions, they help us do important things in our lives.
