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What are negative emotions? What are some examples of negative emotions? And how do you control, process, and release them? Get a negative emotions list and learn all about negative emotions.
- Anger
Anxiety, depression, and anger: Core components of negative...
- Fear
Fear is one of the basic human emotions (Ekman, 1992), so it...
- Rumination
One widely accepted theory is that rumination is a form of...
- Reappraisal
An ability to successfully reappraise enables us to reduce...
- Guilt
Guilt is an emotion that makes us think more about ourselves...
- Fight Or Flight
Focus on negative memories; Tunnel vision;...
- Savoring
Savoring just means that we attempt to fully feel, enjoy,...
- Positive Emotions
Positive emotions can be defined as pleasant multicomponent...
- Anger
- Research and Studies
- 8 Examples of Negative Emotions
- What Causes Negative Emotions and Why Do We Have them?
- Do We Want to Overcome and Stop Negative Emotions altogether?
- What Are The Effects of Negative Emotions?
- How Can They Impact Our Health and Wellbeing?
- Negative Emotions and Cancer
- 5 Proven Benefits of Negative Emotions
- Can They Enhance Memory Accuracy?
The more research has tried to understand our emotions, the more that’s come to light around the distinction between positive and negative emotions, and the impact of each on not only our mental wellbeing but our physical wellbeing too. Below I’ve collated a few summaries of the studies I found while researching this topic that will hopefully give ...
As we’ve begun to explore, negative emotions are completely normal. Without them, we wouldn’t be able to appreciate positive ones. At the same time, if you find you consistently have a tendency towards one particular emotion – especially a negative one – it’s worth exploring why that might be. I’ve summarized 8 of the more common negative emotions ...
Once you start exploring negative emotions a little bit more, you can really start to see what might cause or trigger them, and why we have them in the first place. In terms of causes, it could be a number of things for example: 1. Anxiety felt around attending an interview for a new job 2. Anger at being caught up in traffic 3. Sadness at experien...
In a nutshell, no. It’s normal for us to want to move away from emotions that make us feel bad. As an evolutionary response, negative emotions in the modern world are not really an indication of a severe threat against us, but overcoming and stopping them altogether would be hugely detrimental to us. Negative emotions are an incredibly normal, heal...
While understanding that negative emotions are a healthy part of life is important, there is a downside to giving them too much free reign. If you spend too much time dwelling on negative emotions and the situations that might have caused them, you could go into a spiral of rumination. Rumination is the tendency to keep thinking, replaying, or obse...
It’s not negative emotions that directly impact our health and wellbeing, but how we react and process them when we do experience them that really counts. Staying stuck on negative emotions can increase our bodies’ production of our stress hormone, cortisol, which in turn depletes our cognitive ability to problem solve proactively and can also dama...
Some research has begun to look at the link between negative emotions and cancer. Again, in this area, most of the research has focused specifically on anger as a negative emotion and its link to cancer. Anger as an emotion is normal to feel, but as we’ve already seen from the research, it’s how it’s expressed – or not expressed – that can cause pr...
It’s not all doom and gloom. When handled well, negative emotions can have proven benefits for our wellbeing, and far more research has been poured into exploring this aspect of negative emotions. I’ve summarised some of the key findings from the research for how negative emotions can benefit you:
I touched on this briefly earlier in the article, but yes – it does seem as though negative emotions can help improve our memory accuracy. Psychological research seems to really back this as a concept. It seems that our emotions increase our ability to access ‘mood-congruent’ information (so, information associated with specific emotions) within ou...
- Afraid. To be full of apprehension, reluctance, and distaste for something.
- Aggression. Taking offensive action against someone by force.
- Alarm. The sudden feeling of fear or distress caused by something potentially dangerous.
- Anger. A strong feeling of wrath and displeasure.
Negative Emotions can be described as any feeling that makes you unhappy and sad. These emotions cause you not to love yourself and others, reduce your self- confidence and self-esteem, and general satisfaction with life. Examples of negative emotions are sadness, fear, anger, or jealousy.
Mar 31, 2022 · Negative emotions are unpleasant and disruptive emotional reactions. Examples of negative emotions include sadness, fear, anger, or jealousy. These feelings aren't just unpleasant; they also make it hard to function in your normal daily life, and they interfere with your ability to accomplish goals.
- Elizabeth Scott, Phd
Feb 16, 2022 · How Do Negative Emotions Affect Us? Anger, fear, resentment, frustration, and anxiety are negative emotional states that many people experience regularly but try to avoid. And this is understandable—they are designed to make us uncomfortable.
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Feb 23, 2024 · Negative emotions like anxiety, sadness, and anger can provide us with important information. These emotions can also motivate us to engage in problem-solving and take action in line with...
