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Feb 5, 2023 · Realize that setting SMART goals will help you stay focused when practicing self-care. In this article, we’ll discover 12 examples of SMART goals for self-care so you can begin implementing them into your daily routine.
- 13 SMART Goals Examples to Improve Your Mental Health
Table of Contents. What is a SMART Goal? The SMART framework...
- 13 SMART Goals Examples to Improve Your Mental Health
- Engage in a Self-Care Activity Daily. “I will set aside at least 45 minutes per day, 5 out of 7 days, to engage in a self-care activity to reduce stress levels and get some me-time, which involves taking a long and hot bubble bath.”
- Walk Outside Every Day. “My goal is to spend at least 30 minutes per day walking outside while not having any communication devices on hand. The goal is to give me 210 minutes per week where I do not have to communicate with anybody and can spend time reflecting on my own life and progress in terms of my mental health.”
- Take a Break from the Kids. “At least once a week, I will get friends or family members to care for the children for an afternoon to allow myself free time to do what I please without being constrained by children to care for.
- Limit Alcohol Intake. “My goal is to reduce the amount of alcohol I drink weekly from 12 beers to 3 beers, and I will only consume alcohol once per week instead of 3 times per week, which will help manage my depression and physical health.
Dec 28, 2023 · Developing mental and emotional self-care goals involves creating strategies to manage stress, build emotional resilience, and seek professional advice when needed. Here’s how you can formulate goals to maintain and improve your mental health and emotional well-being.
- Identify Stressors. SMART Goal: I’ll identify my stress sources and plan to manage them in the two months ahead. I’ll create triggers to help me recognize when I’m feeling overwhelmed and take the necessary steps to manage my stress levels.
- Stay Connected to Others. SMART Goal: I intend to reach out to at least three friends or family members weekly for the next two months. I will try to stay connected to them and foster meaningful relationships.
- Promote Self-Care. SMART Goal: I will dedicate an hour each day to practice self-care for three months. I want to use this time for activities such as taking a nature walk, reading a book, listening to music, or doing something that relaxes me.
- Exercise Regularly. SMART Goal: I will set aside 30 minutes three times each week to exercise. I plan to join a gym, take classes, or get outside to get my body moving.
- What Are Smart Goals?
- 11 Personal Smart Goals Examples
- Final Thoughts
S.M.A.R.T. goals are goals that are written to conform to the following criteria: Specific, Measurable, Achievable (or Attainable), Realistic (or Relevant), and Time-bound. The S.M.A.R.T. processwas initially a management concept that was presented as a SMART way to create management goals as well as objectives. It was written in the following mann...
1. SMART Goal For Improving Job Performance
1. Specific: I will re-do my company’s website and launch it by August 15th. 2. Measurable: I will accomplish this by hiring two graphic designers and one web programmer. 3. Attainable: With their skills and my own experience, I’ll attain the goal of having a functional website up and running before the official launch. I’ll do this by working on my website 5 hours per week. 4. Relevant: Redoing my company’s website design will be the first and fundamental step in impressively showcasing my c...
2. SMART Goal For Increasing Savings
1. Specific: For the next year, I will save 15% of every paycheck, which is between $200-$300. 2. Measurable: My bank will automatically take 15% and deposit it into another savings account, so I can see my progress. 3. Attainable: Within the rest of the year, i.e. X remaining months, I will accumulate an approximate X amount by saving 15% of my earnings. 4. Relevant: By saving 15% of my total earnings, I will accumulate $3000 amount of savings which I will then multiply via investment X. In...
3. SMART Goal For Living Within A Budget
1. Specific: I will create a budget of $3000 every month and spend 15% less. 2. Measurable: I’ll keep a close watch on what I spend, keeping a record of every expense and ensuring that I spend less than my budget of $3000. 3. Attainable: My average monthly spending is $2800, thus I try my best to curtail my expenses within the budget if I don’t use my credit cards. 4. Relevant: Curtailing my expenses within a budget of $3000 will prevent me from splurging on items spurred by impulse buying. I...
Your personal SMART goals and personal development goals can be just about anything. You will only have to be sure that you can muster the discipline, resources, and requirements you will need to achieve them.
What are SMART goals? SMART goals follow a specific framework to achieve goals. You can use this method for any type of goal — personal, professional, financial, and more. You can also use the SMART goal framework for short-term and long-term goals. SMART is an acronym that stands for: Specific: Your goals should be limited to a single area.
Setting SMART goals means you can clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving what you want in life. In this article, we'll explore what SMART goals are, and we'll look at how you can use them to achieve your objectives.
