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Nov 19, 2022 · Providing financial or emotional support. Maintaining boundaries even while having a relationship. Self-sacrificing for the good of your friend. Cognitive processes: Trusting your friend; feeling ...
- 6 Rules for Healthy Friendships
5. Respect your friends — and their boundaries. Respect your...
- 6 Rules for Healthy Friendships
- Support, trust, and honesty are givens. Everyone needs a support network — and friendships are the bedrock of our social support systems. When you consider yourself the friend of another, you’re implicitly offering to be a part of her support network.
- Listen to your friends. Too often, we only “half hear” what others are telling us — our own lives are so complicated that we have difficulty making space for caring about another’s experiences some days.
- Ditch the judgment. Good friends are able to acknowledge that everyone is human, and that true friends don’t judge each other’s choices. If you can’t handle friends who make decisions or choose lives that differ from what you feel is “best,” then you need to exit the relationship.
- Don’t talk behind a friend’s back. There’s no rule that says you have to love what your friend is wearing, who your friend is dating, how your friend is raising her kids, or any other choices your friend is making.
- Overview
- Health & Friendship
- Good friends
- Developing friendships
- New friends
This article is about the connection between health and friendship, and how to promote and maintain healthy friendships. It explains that good friends are good for your health, as they can increase your sense of belonging, boost happiness, reduce stress, improve self confidence etc. The article also provides tips on developing new friendships or ma...
Friendships can have a major impact on your health and well-being, understand the importance of social connection in your life.
Friends prevent isolation and loneliness, increase sense of belonging, boost happiness, reduce stress, improve self-confidence and self-worth.
Many adults find it hard to develop new friendships or keep up existing ones due to changes in lives or interests. Quality counts more than quantity.
It's possible to make new friends by staying in touch with people you've interacted with before or attend community events like volunteering at organizations that share mutual interests. Persistence matters when making new connections.
- Make it a health issue. Solid friendships are crucial to your physical—yes, physical—health. Did you know that poor-quality social support is the mortality-risk equivalent of smoking 15 cigarettes per day?
- Embrace quality and ditch quantity. We know this intuitively, and we can probably acknowledge that our 500th Facebook friend relationship is not the bearer of much emotional sustenance.
- Ride out transitions. Not only is it harder to make new friends when you no longer have the automatic proximity you had to peers in your school days, but it is common (and natural) to have friendships wither away when life transitions shift the relationship—from a geographical move to a change in job to marriage, kids, retirement, health issues, or divorce.
- Expect—and even embrace—false starts. Making friends takes effort, and here’s a reality check: You need some failed attempts. Would you expect to marry the first person you ever dated?
- There Is Effective Communication In Your Friendship. Having good communication is literally one of the most important things you can have in any of your relationships.
- You Can Trust And Rely On Each Other. Another really important ingredient to a healthy friendship is that you trust each other. Trust is a key foundation to any strong friendship because, without it, you are basically just acquaintances.
- There Are Boundaries Present and You Respect Each Other's Personal Space. Boundaries are an important part of all relationships- including friendships.
- You Are There To Celebrate And Support Each Other. A key difference between a healthy friendship and an unhealthy friendship is that in a healthy friendship, you are able to genuinely celebrate each other.
4 days ago · Adults with strong social connections have a lower risk of many health problems. That includes depression, high blood pressure and an unhealthy weight. In fact, studies have found that older adults who have close friends and healthy social supports are likely to live longer than do their peers who have fewer friends.
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Dec 9, 2022 · Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood. Likewise ...
