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Aug 8, 2024 · The future is here, and it is jacked up on B vitamins, red dye, and taurine. These are the best energy drinks to get from tired to wired.
- Pete Cottell
- Overview
- A quick look at our picks of the best natural energy drinks
- What are natural energy drinks?
- Benefits
- Risks and side effects
- How we chose the best natural energy drinks
- Healthline’s picks of the best natural energy drinks
- Other considerations
- How and when to drink natural energy drinks
- Frequently asked questions
•What they are
•Benefits
•Potential risks
•How we chose
•Comparison
•Considerations
•Best yerba mate-based energy drinks: Sound Sparkling Organic Yerba Maté with Citrus and Hibiscus and Guayaki Unsweetened Yerba Maté
•Best natural energy shots: Proper Wild Energy Shots
•Best natural energy shot with collagen: Vital Proteins Collagen Energy Shots
•Best guayusa tea-based energy drink: Mati Sparkling Organic Energy Drinks (Unsweetened)
•Best matcha-based energy drink: Toro Matcha Sparkling Ginger
•Best pre-workout natural energy drink powder: Ora Renewable Energy
Unlike most other energy beverages, natural energy drinks don’t contain ingredients such as artificial sweeteners or synthetic colorings, which some people prefer to leave out of their diets.
They’re made with naturally derived ingredients like green tea, yerba mate, and botanical extracts.
Energy drinks that contain ingredients like green tea, coffee, and guarana can help provide a quick boost of energy when you’re feeling fatigued. Sipping on an energy drink can help you feel more alert and may even improve your mood (4).
Some people use energy drinks to enhance athletic performance or to boost concentration and memory at work or school (5).
While you may occasionally use an energy drink to help minimize the effects of fatigue or improve athletic performance, it’s not a good idea to use energy drinks regularly or to rely on them to get you through your day.
Energy drinks can’t take the place of getting enough sleep, eating a nutritious diet, managing stress, and addressing underlying health issues that may be causing prolonged, unexplained fatigue.
Drinking energy drinks that contain large amounts of stimulants can lead to adverse side effects.
For example, a 2021 review found that the most commonly reported side effects of energy drink consumption in teens and adults were insomnia, stress, restlessness, and mood changes.
The authors recommend limiting energy drink consumption and state that 5–7 energy drinks per week may be too many (6).
What’s more, energy drink overconsumption has been linked to dangerous medical issues such as seizures, coma, liver injury, and heart arrhythmias (7, 8).
They have even been linked to some deaths (9, 10).
Energy drinks should not be an everyday part of your diet, nor should they be consumed in excess. It’s important to limit your intake of stimulants like caffeine in order to reduce the chances of adverse side effects such as insomnia and jitteriness.
•Ingredients. The energy drinks in this list contain 0 grams of added sugar and no artificial sweeteners or colors.
•Caffeine content. We chose natural energy drinks with less than 200 mg of caffeine per serving.
•Dietitian-recommended. All the products listed below were handpicked by a registered dietitian.
•Vetting. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.
Best yerba mate-based energy drinks Sound Sparkling Organic Yerba Maté with Citrus and Hibiscus
Price: $$ Sound makes refreshing beverages that are naturally sweetened with botanical extracts. Although not advertised as an energy drink, its Sparkling Organic Yerba Maté contains 70 mg of caffeine from yerba mate, white tea, and green tea to give you an energy boost. In one study, yerba mate improved exercise performance without changing participants’ rate of perceived exertion. It’s thought to have helped them accomplish more with the same amount of effort (12). Yerba mate tea is made from the leaves of Ilex paraguariensis, a tree native to South America. It’s a concentrated source of caffeine. This beverage is flavored with extracts of hibiscus, lemon, and lime, which give it a delightful citrusy taste without any added sugar. Each 12-ounce (355-mL) bottle provides (13): •Calories: 0 •Caffeine: 70 mg Shop now at Amazon
Guayaki Unsweetened Yerba Maté
Price: $ Studies suggest that yerba mate may help improve energy, focus, exercise performance, and concentration, making it a great ingredient for a natural energy boost (12, 14). Guayaki Unsweetened Yerba Maté is organic and contains less than 1 gram of naturally occurring sugar. Each 16-ounce (473-mL) bottle provides (15): •Calories: 5 •Caffeine: 140 mg Shop now at Amazon
Proper Wild Clean All Day Energy Shots
Price: $$$ Proper Wild’s Clean All Day Energy Shots contain organic green tea alongside 120 mg of L-theanine, an amino acid concentrated in green tea that’s associated with neuroprotective, brain-boosting, and stress-reducing benefits (16). These products are flavored with fruit concentrates. Each 2.5-ounce (75-mL) bottle provides (17): •Calories: 45 •Caffeine: 100 mg Shop now at Amazon
Although enjoying a caffeinated beverage on occasion is perfectly healthy, if you find yourself relying on energy drinks to get through your day, it’s worth considering other factors that may be zapping your stamina.
Lack of sleep, inadequate diet, chronic stress, excessive exercise, and drug and alcohol use are just a few of the factors that may deplete your energy levels (32).
What’s more, health conditions such as anemia, sleep apnea, and diabetes, as well as Hashimoto’s thyroiditis and other autoimmune conditions, may lead to fatigue.
If you’re experiencing ongoing fatigue, it’s important to get to the root of the problem and avoid relying on energy-boosting supplements, medications, or energy drinks.
Consult a healthcare professional if you’re concerned about low energy levels.
Additionally, caffeinated drinks may not be appropriate for everyone. For example, teens, people with anxiety, and pregnant or breastfeeding people should limit their caffeine intake (33, 34, 35).
While enjoying a natural energy drink here and there won’t harm your health, it’s important to keep your overall intake of stimulants, such as caffeine, below a certain level to avoid side effects like jitteriness and insomnia.
All the energy products on this list contain less than 140 mg of caffeine, which is much less than is found in a 12-ounce (360-mL) cup of coffee (11).
Keep in mind that consuming more than 400 mg of caffeine per day may lead to adverse side effects and is not recommended (36).
Regardless, some people are more sensitive to caffeine than others and may notice side effects such as jitteriness or experience insomnia even after consuming a relatively small amount of caffeine (37).
Which energy drink has the most natural ingredients?
If you’re looking for a natural energy drink, choose a product that contains limited ingredients. Some energy drinks have just a few simple ingredients, such as green tea and lemon juice. Keep in mind that you can simply drink a cup of caffeinated tea or coffee if you’re looking for a natural way to boost your energy levels.
What makes an energy drink a natural energy drink?
Natural energy drinks are free of artificial sweeteners and synthetic colorings. Instead, they contain naturally derived ingredients such as green tea, yerba mate, and botanical extracts. By the Food and Drug Administration’s definition, when the term “natural” appears on a label, the product should not contain artificial or synthetic ingredients (39).
What’s the best natural energizing ingredient?
Most of the energy drinks on this list use energizing ingredients such as green tea, matcha, coffee, yerba mate, and guarana. These ingredients are all effective for improving short-term energy levels, so it depends on your personal preferences. For example, if you don’t like green tea, you can try a product that contains coffee or yerba mate instead. Importantly, you should not rely on energy drinks for energy. If you’re experiencing prolonged fatigue even though you’re getting enough sleep, it’s important to check with a healthcare professional to rule out underlying health conditions.
- Jillian Kubala, MS, RD
- Moment Plum Ginseng Adaptogen Drink. 20 calories, 0g fat (0g saturated fat), 0mg sodium, 11g carbs (<1 g fiber, 2 g sugar), 0 g protein. What is an adaptogen, you ask?
- OLIPOP Vintage Cola. 35 calories, 0g fat (0g saturated fat), 25mg sodium, 16g carbs (9g fiber, 2g sugar), 0g protein. OLIPOP is an innovative soda that, unlike traditional sodas, is free from anything artificial, is far lower in added sugar, and contains 9 grams of prebiotic fibers.
- Guayakí Yerba Maté Peach Revival. 20 calories, 0 g fat (0 g saturated fat), 15 mg sodium, 4 g carbs (0 g fiber, 3 g sugar), 0 g protein. Yerba Maté is a traditional South American tea that has taken the world by storm.
- FocusAid Clean Energy Melon Maté. 40 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 9 g carbs (0 g fiber, 7 g sugar), 0 g protein. The "Focus" in this title is no joke, with a combination of both Yerba Maté and green tea, this drink has a slower-releasing 100 milligrams of caffeine that doesn't send you into an anxious spiral (we've all been there, right?).
Jul 9, 2024 · Luckily, there's an increasing number of healthier energy drinks with less sugar and less junk that still provide the energy boost you crave. We've done the research, combed through reviews written by real people, and curated a list of the 8 best healthy energy drinks on the market.
- No. 1: Guru | Organic Citrus Energy DrinkNo. 2: Celsius | Raspberry Acai Green Tea Live FitNo. 3: V8 Plus | Peach Mango +EnergyNo. 4: Zevia | Raspb...
- ・Look for Energy Boosting Ingredients・Keep Sugars Low to Avoid a Crash・Avoid Synthetic Ingredients>> Click here for details>> View Full Ranking
- Rachel says, "When it comes to energy drinks, I wouldn't drink them unless you have plans ahead of you. The morning is good if you have a busy day...
- "Energy drinks can be harmful if they are not consumed in moderation," Rachel explains. "For individuals with cardiovascular disease, these can cau...
- Bananas. Share on Pinterest. Bananas are rich in potassium. Bananas may be the best quick snack for sustained energy. While bananas are a good natural source of sugar, they are also rich in fibers that help slow the digestion of that sugar.
- Avocados. Avocados are a well-rounded fruit in terms of health values and nutrients. As a study in Critical Reviews in Food Science and Nutrition notes, they contain nutrients, protein, and fiber that may help sustain energy levels throughout the day.
- Goji Berries. Goji berries are small, reddish berries containing many nutrients and important anti-aging and antioxidant properties, as a review in Drug Design, Development and Therapy notes.
- Apples. Apples may be another simple snack to give the body lasting energy. Along with fiber and nutrients, a study in the journal Horticulture Research notes that apples are high in antioxidants called flavonoids, which may help fight against oxidative stress and inflammation in the body.
Sep 14, 2024 · Energy drinks are popular the world over, providing a pick-me-up to those who want one. These are some of the biggest brands you'll find outside of the U.S.
People also ask
What are the different types of energy drinks?
What are natural energy drinks?
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What are the best low-sugar energy drinks?
Which is the best healthy energy drink?
6 days ago · Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from top brands like Alani Nu and Zevia.
