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Jan 22, 2021 · After sex. Simple: pee! Peeing cleans out any bacteria that may have migrated into the urethra during play, which may help reduce the risk of a UTI, explains Gersh. “You can also do one little ...
- Hand Hygiene. Washing Your Hands has always been the simplest and inevitable personal hygiene practice. And probably the first thing that comes to your mind when someone talks about hygiene!
- Toilet Hygiene. Maintaining appropriate toilet hygiene, whether at home or in a public restroom, will help reduce infections. Toilet hygiene comprises many habits.
- Oral Hygiene. When it comes to dental care, you need to be very conscious of your habits and maintain oral hygiene to avoid all sorts of dental problems.
- Shower Hygiene. For most of us, a daily shower is more like a habit; than a personal hygiene practice. And there's a solid reason why you've developed this habit!
- Keep the vagina clean and dry. Cotton is breathable, making it an ideal fabric selection for underwear. It can down on moisture as it keeps your skin cool and dry.
- Don't douche. Your vagina knows how to take care of itself. It self-cleans and naturally produces some discharge that helps get rid of germs and bacteria from your body.
- Eat right. Maintaining a healthy diet can do your body and your vagina good. Foods like yogurt with live cultures contain good-for-you bacteria that help promote vaginal health.
- Use fresh towels. Wash and replace towel and washcloths after you use them. Reusing towels isn't wise because bacteria can cling to these surfaces. And that potentially puts you at risk for an infection.
- Keeping it Clean. Cleaning your vulvovaginal area is simple: Wash daily with warm water—soap is optional, but use a gentle soap like Dove-Hypoallergenic, Neutrogena, Basis, or Pears.
- Good, Clean Sex. Because your vulva is an important center of pleasure, protecting it from harmful chemicals and bacteria is important. Before. Check the ingredients of any lubricants you plan to use.
- Dress for Success. Choose clothing that will ensure your vulvovaginal area can breathe easily and stay dry. Moisture can promote the growth of bacteria, which can lead to a yeast infection.
- Pubic Hair: To Shave or Not to Shave. Pubic hair protects the vulva from bacteria and viruses. It shields and cushions the sensitive skin it covers, protecting it from friction during sex.
Nov 2, 2016 · To practicing good feminine hygiene, you should: Avoid perfumes, deodorants and powder in the vagina. A majority of odor is not from the vagina at all, however, it may be from the inner thighs and folds. This can help eliminate vaginal odor. Consider starting an exercise routine or meeting with a personal trainer to concentrate on thigh exercises.
Aug 29, 2018 · The most important part about vaginal hygiene is maintaining its pH. A normal vaginal pH tends to be slightly acidic and when this is thrown off, women start to experience symptoms of infections. These symptoms might include irritation, itchiness and pain. Some women are more sensitive to vaginal changes, particularly during pregnancy.
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Sep 26, 2024 · The Importance of Personal Hygiene in Women’s Health. Maintaining good personal hygiene is important for preventing a range of health issues. Some of the conditions that can be avoided by practicing good personal hygiene include: 1.
