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Sep 12, 2024 · Withdrawal: Men may be more likely to isolate themselves from others, withdrawing from social activities and relationships. Difficulty concentrating: Trouble focusing, making decisions, or remembering details can also be signs of depression. Risky behavior: Men might engage in risky behaviors to cope with their feelings, says Mehta.
Feb 13, 2024 · But for many men, that isn't the main symptom. For example, headaches, digestive problems, tiredness, irritability or long-term pain sometimes can be symptoms of depression. So can feeling isolated and seeking distraction so that you don't have to deal with feelings or relationships. Downplaying symptoms.
- Depression signs and symptoms can differ in men and women. Men also tend to use different coping skills — both healthy and unhealthy — than women d...
- Men with depression often aren't diagnosed for several reasons, including: 1. Failure to recognize depression. You may think that feeling sad or em...
- Although women attempt suicide more often than men do, men are more likely to complete suicide. That's because men: 1. Use methods that are more li...
- If you think you may hurt yourself or attempt suicide, get help right now: 1. Call 911 or your local emergency number immediately. 2. Call a suicid...
- Asking for help can be hard for men. But without treatment, depression is unlikely to go away, and it may get worse. Untreated depression can make...
- Treatment with a doctor or mental health professional can help you learn healthy coping skills. These may include: 1. Goals. Set realistic goals an...
- Quick Frustration, Irritability, Or Inappropriate Anger
- Feelings of Hopelessness Or Emptiness
- Too Little Or Too Much Sleep
- Low Energy and Poor Concentration
- Lack of Interest
- Risky Behaviors, Like Self-Medicating with Alcohol Or Drugs
- Escapist Behavior
- Controlling, Violent, Or Abusive Behavior
- Physical Symptoms
- Sexual Dysfunction
About 30% to 40% of people with depression experience episodes of having a short temper. Many men may not fit the typical gloomy, dismal picture you may associate with depression. Instead, they may display fits of anger.
Depression can lead to a persistent pessimistic outlooktoward life — with or without a specific reason. Rather than overwhelming sadness, chronic depression in men can look like a loss of motivation. Or it may look like a persistent negative view of the future.
Depression can cause sleep disturbances. This can take on many forms. It may look like: 1. Having trouble falling asleep 2. Regularly experiencing interrupted sleep 3. Waking up multiple times throughout the night 4. Sleeping for long hours without feeling refreshed These are often hallmark signs of depression in men. It’s important to note that sl...
Among people experiencing depression, 90% report overwhelming fatigue. This is likely the result of poor-quality sleep. This fatigue can lead to low stamina and being easily distracted, which may interfere with your work and personal life. And this can feed into the vicious cycle of depression.
Red flags for depression can include a lack of motivation, less desireto do things you enjoy, and spending less time with loved ones. Withdrawing from people and interests may temporarily ease the burden of pretending to be OK. But isolation can have a damaging effect on mental health. It also increases the riskof an early death.
Men may engage in self-destructivebehaviors as a way to numb emotions that are too painful to confront or feelings that are hard to talk about. Some behavior changes you may notice in a man who is depressed are: 1. Drinking too much alcohol 2. Experimenting with drugs 3. Driving recklessly 4. Gambling 5. Engaging in unsafe sex practices People some...
Excessive work or exercisemay be vices used to block out how men are feeling and what’s happening. But depression won’t get better by ignoring it. In fact, avoiding the reality of depression will likely make the situation worse.
Some believe the social norm is for men to stay in control of their surroundings and emotions. But their struggle to hold it together can seem more like aggression rather than depression. This aggressive appearance can mask underlying depression. And this can make it harder to recognize the behavior as a symptom of depression.
Men may find it more difficult to share their concerns about their emotions than to discuss physical symptoms linked to depression. They may try to explain away their low mood by focusing on common physical symptomsof depression. These include: 1. Headaches 2. Chest tightness 3. Racing heart 4. Digestive issues 5. Body pain
Depression can cause sexual dysfunction in many forms. It can lead to: 1. A lower sex drive 2. Difficulty with sexual arousal 3. Absent or delayed orgasms 4. Erectile dysfunction As many as 1 in 4 men who have erectile dysfunction also have depression. It’s also important to note that some medicationsprescribed to treat depression may cause sexual ...
Apr 7, 2021 · In addition to sadness, men may experience the following emotional symptoms of depression: agitation. aggression. anger. emotional withdrawal from friends, family, and colleagues. hopelessness ...
Aug 26, 2024 · Lack of sexual desire. Fatigue. Difficulty sleeping. Becoming withdrawn from others. Physical symptoms, like headaches, pain, and digestive problems. Escapism—such as spending extra time at work ...
Escapist behavior, such as spending extra time at work, engaging in sports or video games. Trouble sleeping (this is more common in men than women) Feeling anxious. Loss of interest in activities you used to enjoy (including sex) Feeling sad, lonely, or worthless. Suicidal thoughts or attempts.
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Apr 19, 2024 · Other behaviors in men that could be signs of depression but often go unrecognized include: Escapist behavior, such as spending a lot of time at work or on sports. Physical symptoms, such as headaches, digestive problems and pain. Problems with alcohol or drug use. Controlling, violent or abusive behavior.
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