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1. www.verywellhealth.com › coping-skills-forDepression Coping Skills: Steps to Managing Symptoms

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   Jan 29, 2024 · Follow a Morning Routine. Routines can help improve sleep and insomnia and, in turn, alleviate depression symptoms. Starting the day with a morning routine is a great way to set a positive foundation for your day. A morning routine may include exercise, gratitude practice, and other coping skills.

2. psychcentral.com › depression › how-to-beat-depressionHow to Beat Depression: 8 Things to Do Every Day - Psych Central

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   Dec 2, 2021 · promote a sense of meaning, accomplishment, or mastery. increase the frequency of positive emotions. help you identify self-defeating or unhelpful thought patterns and behaviors. Keeping these ...

3. Videos

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     Lesson 6 - Managing Cravings and Urges

     May 23, 2021

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     15:19

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     Episode 6: How to Handle Cravings - Addiction Depression Recovery

     Apr 9, 2019

     20.1K Views

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     14:45

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     Give Up! The SURPRISING First Step in Overcoming Depression | Dr. Rami Nader

     Jan 28, 2021

     121.3K Views

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4. www.verywellmind.com › urge-surfing-8608272Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

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   Mar 28, 2024 · For everyday cravings that we don't want to give in to, urge surfing is a great option. It's the process of visualizing your craving as a wave, and witnessing it rise, crest, and fall. A mindfulness practice, urge surfing allows you to step back from your emotions and have more control over your actions.

5. www.psychologytoday.com › us › blog12 Quick Self-Help Steps for Depression - Psychology Today

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   • Spend more time with sympathetic friends and relatives. Talking about our feelings helps us process them, put them into perspective, and obtain advice and support.
   • Do more of the things you normally enjoy, even if they no longer seem appealing. Re-read your favourite childhood book, re-watch your favourite rom-com, go shopping or to the cinema, prepare a delicious meal, renew with an old friend—anything that removes you from your negative thoughts is likely to make things that much better.
   • Get out of your home at least once a day, even if only to fetch milk or walk in the park. Bright daylight, fresh air, and the hustle and bustle of everyday life can all be helpful, as can the sights, sounds, and smells of nature.
   • Fight off negative thoughts. Make a list of all the positive things about you and your life (you may need help with this), keep it in your bag, pocket, or wallet, and read it to yourself every morning or as needed.

6. 12southrecovery.com › articles › managing-triggersManaging Triggers and Cravings - 12 South Recovery

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   Oct 20, 2023 · Delay and Distract: When a craving hits, practice delaying your response and engage in an enjoyable, distracting activity. Visualize Success: Imagine the positive outcomes of resisting cravings and staying committed to your recovery goals. Positive Self-Talk: Replace negative thoughts with positive affirmations to boost your self-esteem and ...

7. psychcentral.com › depression › self-care-for-depression10 Self-Care Tips When You Have Depression - Psych Central

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   Jun 28, 2021 · 1. Try guided imagery. Depression can feel tough to cope with — especially if you’re dragged down by dark, negative thoughts. You might feel guilty, worthless, hopeless, and helpless to do...

8. People also ask

   How do you deal with a craving?

   • First you need to become aware that you're experiencing a craving. "Begin by recognizing the presence of the urge without judgment or resistance," says Hafeez. This will help you accept the fact that you are experiencing it. Sit with your acceptance for a moment, realizing that the craving is happening and you are about to move through it.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

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   How to beat depression?

   • Living with depression can feel overwhelming, and finding out how to beat depression can be like learning how to walk — one step at a time, and you might stumble a few times along the way. When life starts to bear down on you, it’s okay to take a step back and slow down.

   How to Beat Depression: 8 Things to Do Every Day

   psychcentral.com/depression/how-to-beat-depression

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   How do you know if you have a craving?

   • Sit with your acceptance for a moment, realizing that the craving is happening and you are about to move through it. Now you'll want to witness your craving. "Tune into the physical sensations, thoughts, and emotions associated with the urge," suggests Hafeez. She urges us to "notice where in your body you feel the sensations most strongly.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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9. eternalpostpartum.buzzsprout.com › 21058154 Steps to Overcoming Depression & Anxiety Without Medication

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   In today's episode, we're diving into four powerful steps to overcome depression and anxiety without medication. Let's rediscover the joy in motherhood.Key Points:1. Identifying the Struggles:Acknowledging the rising challenges of perinatal mood and anxiety disorders in society.Understanding the recurrent nature of depression and anxiety in mothers and the long-lasting impact on well-being.2.