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1. firststepsrecovery.com › how-to-deal-with-urgesHow to Deal with Urges and Cravings in Recovery - First Steps

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   It is essential to have effective strategies in place to cope with these cravings and maintain sobriety. In this article, we will explore various techniques and approaches to deal with urges and cravings during the recovery process.

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2. 12southrecovery.com › articles › managing-triggersManaging Triggers and Cravings - 12 South Recovery

   12southrecovery.com › articles › managing-triggers

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   Oct 20, 2023 · Delay and Distract: When a craving hits, practice delaying your response and engage in an enjoyable, distracting activity. Visualize Success: Imagine the positive outcomes of resisting cravings and staying committed to your recovery goals. Positive Self-Talk: Replace negative thoughts with positive affirmations to boost your self-esteem and ...

3. Videos

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     Lesson 6 - Managing Cravings and Urges

     May 23, 2021

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     Episode 6: How to Handle Cravings - Addiction Depression Recovery

     Apr 9, 2019

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     Give Up! The SURPRISING First Step in Overcoming Depression | Dr. Rami Nader

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4. greatergood.berkeley.edu › article › itemHow to Tackle Your Cravings with Mindfulness - Greater Good

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   May 18, 2017 · In his new book, The Craving Mind, psychiatrist and Yale School of Medicine psychology professor Judson Brewer makes a case that mindfulness and meditation can help you identify and counter everyday cravings that lead to recalcitrant bad habits, and even addictions.

5. apn.com › resources › how-to-overcome-cravings-andHow to Overcome Cravings and Triggers Without Relapse

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   • What Is A Craving?
   • What Is A Trigger?
   • When Can Cravings and Triggers occur?
   • How to Overcome Cravings and Triggers
   • How Addiction Treatment Can Help

   Cravings¹ are a physical and psychological experience, usually the most disruptive after a period of intense or prolonged use of an addictive substance. Cravings are the strongest two to three days after stopping the drug or alcohol use. This stage is known as withdrawal and can come with significant physical side effects. However, cravings can occ...

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   In the context of substance use disorder, a trigger² is a desire to use an addictive substance, sparked by an outside or psychological influence. Think of a trigger as a stimulus or reminder of your desire to use. Since everyone’s recovery journey is unique, triggers depend on the person. Triggers can occur in the form of people, places, or specifi...

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   Cravings are more likely to occur when psychological triggers are experienced. Unfortunately, there is no way to avoid these situations totally, so planning is vital. Here are some common reasons why cravings may occur: 1. When you experience intense emotions that you once used substances to handle. This can look like stress, frustration, anxiety, ...

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   Even though overcoming cravings and triggers can seem daunting, there are steps you can take to make it easier. No one in recovery is without triggers and cravings, but having a plan in place can keep you from relapsing.

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   Addiction treatment and rehab are great resources for getting sober and breaking destructive patterns in your life. Addiction treatment helps you create a plan and develop the tools needed to reduce triggers. It also teaches you about the dangers of drug abuse and what to expect early on in your sobriety. Through addiction treatment, you learn copi...

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6. recovery.com › resources › managing-cravings-techniquesManaging Cravings: Essential Techniques for Long-Term Sobriety

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   May 24, 2024 · According to the National Institute on Drug Abuse (NIDA), addiction is “characterized by intense and, at times, uncontrollable drug craving, 1 along with compulsive drug seeking and use that persist even in the face of devastating consequences.” Cravings are a conditioned response that results from how addiction rewires your brain.

7. www.verywellmind.com › urge-surfing-8608272Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

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   Mar 28, 2024 · Mastering Self-Control: The Power of Urge Surfing. The first step to overcoming a craving is to acknowledge it. By. Ariane Resnick, CNC. Published on March 28, 2024. Reviewed by. Rachel Goldman, PhD, FTOS. Print. View All.

8. People also ask

   How do you overcome a craving?

   • Keep the cravings in perspective as you sit with the discomfort until it passes. Then you can feel good about recognizing and overcoming the craving. You can also mark the occasion as a win and revisit that feeling next time a craving comes up. Physically exerting yourself is a great way to get your mind off a craving³.

   How to Overcome Cravings and Triggers Without Relapse - All Points N…

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   Are You a trigger for cravings?

   • If you used when you were upset or anxious, those emotions could be a trigger. You can’t always avoid triggers, so understanding your triggers and planning for them is paramount for overcoming cravings that follows. While everyone is unique, there are some universal triggers that you can work to manage.

   How to Overcome Cravings and Triggers Without Relapse - All Points N…

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   Can exercise help with cravings?

   • By combining cognitive restructuring with practical sobriety strategies, you build a toolkit to handle cravings with confidence and stay committed to your recovery goals. Exercise isn’t just good for your body; it also strengthens your mind against cravings. Physical activity releases endorphins, your brain’s natural feel-good chemicals.

   Managing Cravings: Essential Techniques for Long-Term Sobriety

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9. kimrosenthalmd.com › addiction-4-ways-to-battleAddiction: 4 ways to battle cravings | Kim Rosenthal, MD

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   Aug 16, 2022 · The four strategies below are approaches people use to deal with cravings. If you can, read through all four during good moments, giving you time to prepare. Method # 1. Get rid of those triggers. Triggers jumpstart cravings. Some triggers are obvious, like watching people use drugs, having access to money, or seeing a beer commercial on TV.