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1. firststepsrecovery.com › how-to-deal-with-urgesHow to Deal with Urges and Cravings in Recovery - First Steps

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   It is essential to have effective strategies in place to cope with these cravings and maintain sobriety. In this article, we will explore various techniques and approaches to deal with urges and cravings during the recovery process.

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2. apn.com › resources › how-to-overcome-cravings-andHow to Overcome Cravings and Triggers Without Relapse

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   • What Is A Craving?
   • What Is A Trigger?
   • When Can Cravings and Triggers occur?
   • How to Overcome Cravings and Triggers
   • How Addiction Treatment Can Help

   Cravings¹ are a physical and psychological experience, usually the most disruptive after a period of intense or prolonged use of an addictive substance. Cravings are the strongest two to three days after stopping the drug or alcohol use. This stage is known as withdrawal and can come with significant physical side effects. However, cravings can occ...

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   In the context of substance use disorder, a trigger² is a desire to use an addictive substance, sparked by an outside or psychological influence. Think of a trigger as a stimulus or reminder of your desire to use. Since everyone’s recovery journey is unique, triggers depend on the person. Triggers can occur in the form of people, places, or specifi...

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   Cravings are more likely to occur when psychological triggers are experienced. Unfortunately, there is no way to avoid these situations totally, so planning is vital. Here are some common reasons why cravings may occur: 1. When you experience intense emotions that you once used substances to handle. This can look like stress, frustration, anxiety, ...

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   Even though overcoming cravings and triggers can seem daunting, there are steps you can take to make it easier. No one in recovery is without triggers and cravings, but having a plan in place can keep you from relapsing.

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   Addiction treatment and rehab are great resources for getting sober and breaking destructive patterns in your life. Addiction treatment helps you create a plan and develop the tools needed to reduce triggers. It also teaches you about the dangers of drug abuse and what to expect early on in your sobriety. Through addiction treatment, you learn copi...

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3. Videos

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     15:19

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     Episode 6: How to Handle Cravings - Addiction Depression Recovery

     Apr 9, 2019

     20.1K Views

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     22:58

     youtube.com

     Lesson 6 - Managing Cravings and Urges

     May 23, 2021

     1.7K Views

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     8:24

     youtube.com

     Relapse Triggers and Coping Skills | Dealing With Cravings

     Dec 29, 2020

     19.2K Views

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4. 12southrecovery.com › articles › managing-triggersManaging Triggers and Cravings - 12 South Recovery

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   Oct 20, 2023 · Delay and Distract: When a craving hits, practice delaying your response and engage in an enjoyable, distracting activity. Visualize Success: Imagine the positive outcomes of resisting cravings and staying committed to your recovery goals. Positive Self-Talk: Replace negative thoughts with positive affirmations to boost your self-esteem and ...

5. psychcentral.com › depression › how-to-beat-depressionHow to Beat Depression: 8 Things to Do Every Day - Psych Central

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   Dec 2, 2021 · promote a sense of meaning, accomplishment, or mastery. increase the frequency of positive emotions. help you identify self-defeating or unhelpful thought patterns and behaviors. Keeping these ...

6. www.verywellmind.com › urge-surfing-8608272Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com › urge-surfing-8608272

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   Mar 28, 2024 · Self-Improvement. Mastering Self-Control: The Power of Urge Surfing. The first step to overcoming a craving is to acknowledge it. By. Ariane Resnick, CNC. Published on March 28, 2024. Reviewed by. Rachel Goldman, PhD, FTOS. Print. View All.

7. www.verywellhealth.com › coping-skills-forDepression Coping Skills: Steps to Managing Symptoms

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   Jan 29, 2024 · Follow a Morning Routine. Routines can help improve sleep and insomnia and, in turn, alleviate depression symptoms. Starting the day with a morning routine is a great way to set a positive foundation for your day. A morning routine may include exercise, gratitude practice, and other coping skills.

8. People also ask

   How do you overcome a craving?

   • Keep the cravings in perspective as you sit with the discomfort until it passes. Then you can feel good about recognizing and overcoming the craving. You can also mark the occasion as a win and revisit that feeling next time a craving comes up. Physically exerting yourself is a great way to get your mind off a craving³.

   How to Overcome Cravings and Triggers Without Relapse - All Points N…

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   Are You a trigger for cravings?

   • If you used when you were upset or anxious, those emotions could be a trigger. You can’t always avoid triggers, so understanding your triggers and planning for them is paramount for overcoming cravings that follows. While everyone is unique, there are some universal triggers that you can work to manage.

   How to Overcome Cravings and Triggers Without Relapse - All Points N…

   apn.com/resources/how-to-overcome-cravings-and-triggers-without-relapse/

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   How to beat depression?

   • Living with depression can feel overwhelming, and finding out how to beat depression can be like learning how to walk — one step at a time, and you might stumble a few times along the way. When life starts to bear down on you, it’s okay to take a step back and slow down.

   How to Beat Depression: 8 Things to Do Every Day

   psychcentral.com/depression/how-to-beat-depression

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9. psychcentral.com › depression › self-care-for-depression10 Self-Care Tips When You Have Depression - Psych Central

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   Jun 28, 2021 · 1. Try guided imagery. Depression can feel tough to cope with — especially if you’re dragged down by dark, negative thoughts. You might feel guilty, worthless, hopeless, and helpless to do...