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1. psychcentral.com › depression › how-to-beat-depressionHow to Beat Depression: 8 Things to Do Every Day - Psych Central

   psychcentral.com › depression › how-to-beat-depression

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   Dec 2, 2021 · promote a sense of meaning, accomplishment, or mastery. increase the frequency of positive emotions. help you identify self-defeating or unhelpful thought patterns and behaviors. Keeping these ...

2. www.verywellmind.com › urge-surfing-8608272Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com › urge-surfing-8608272

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   Mar 28, 2024 · For everyday cravings that we don't want to give in to, urge surfing is a great option. It's the process of visualizing your craving as a wave, and witnessing it rise, crest, and fall. A mindfulness practice, urge surfing allows you to step back from your emotions and have more control over your actions.

3. Videos

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     Episode 6: How to Handle Cravings - Addiction Depression Recovery

     Apr 9, 2019

     20.1K Views

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     22:58

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     Lesson 6 - Managing Cravings and Urges

     May 23, 2021

     1.7K Views

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     1:2:36

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     How to recover from depression

     May 14, 2018

     5.4M Views

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4. firststepsrecovery.com › how-to-deal-with-urgesHow to Deal with Urges and Cravings in Recovery - First Steps

   firststepsrecovery.com › how-to-deal-with-urges

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   It is essential to have effective strategies in place to cope with these cravings and maintain sobriety. In this article, we will explore various techniques and approaches to deal with urges and cravings during the recovery process.

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5. www.psychologytoday.com › us › blogBreaking Depression's Downward Cycle: Finding Your Path

   www.psychologytoday.com › us › blog

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   Jul 12, 2020 · Which path is most successful in breaking that downward spiral? There are at least four effective treatment approaches for depression, and each assumes a different primary cause.

6. www.mind-diagnostics.org › blog › depression14 Steps to Overcome Depression - Mind Diagnostics

   www.mind-diagnostics.org › blog › depression

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   Oct 25, 2020 · Combating depression includes being creative and willing to try new things and adopt new habits to improve your living quality. It is essential to develop a plan that will help you stay motivated with the right mindset to manage your symptoms.

7. 12southrecovery.com › articles › managing-triggersManaging Triggers and Cravings - 12 South Recovery

   12southrecovery.com › articles › managing-triggers

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   Oct 20, 2023 · Delay and Distract: When a craving hits, practice delaying your response and engage in an enjoyable, distracting activity. Visualize Success: Imagine the positive outcomes of resisting cravings and staying committed to your recovery goals. Positive Self-Talk: Replace negative thoughts with positive affirmations to boost your self-esteem and ...

8. People also ask

   How do you overcome a craving?

   • Keep the cravings in perspective as you sit with the discomfort until it passes. Then you can feel good about recognizing and overcoming the craving. You can also mark the occasion as a win and revisit that feeling next time a craving comes up. Physically exerting yourself is a great way to get your mind off a craving³.

   How to Overcome Cravings and Triggers Without Relapse - All Points N…

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   What triggers a craving?

   • Triggers can occur in the form of people, places, or specific situations that trigger a craving. If you once used every day at the same time, that time of day could be a trigger. If you always used with a specific friend, that friend could be a trigger. If you used when you were upset or anxious, those emotions could be a trigger.

   How to Overcome Cravings and Triggers Without Relapse - All Points N…

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   What does it mean if you have a craving?

   • This can look like stress, frustration, anxiety, depression, or even happiness and pride. When you’re around people or situations that once caused you to use. Old friends, familiar places, or even specific parts of your day can trigger a craving.

   How to Overcome Cravings and Triggers Without Relapse - All Points N…

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9. apn.com › resources › how-to-overcome-cravings-andHow to Overcome Cravings and Triggers Without Relapse

   apn.com › resources › how-to-overcome-cravings-and

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   Aug 31, 2021 · The good news is you can learn to cope with cravings and triggers in a healthy way without using and restarting the addiction cycle. Withdrawal from some substances like alcohol, benzodiazepines, opiates, or meth can be dangerous without medical help.