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1. www.simcoerehab.ca › 2024/01/05 › coping-skills-forCoping Skills for Addiction - Simcoe Addiction and Mental Health

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   Jan 5, 2024 · One of the four tenets of relapse prevention after addiction treatment is to develop healthy coping skills. Learning ways to deal with stress, underlying mental health symptoms, and negative emotions is crucial, as some experts believe people use substances as a maladaptive way to cope.

2. www.verywellmind.com › urge-surfing-8608272Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

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   Mar 28, 2024 · For everyday cravings that we don't want to give in to, urge surfing is a great option. It's the process of visualizing your craving as a wave, and witnessing it rise, crest, and fall. A mindfulness practice, urge surfing allows you to step back from your emotions and have more control over your actions.

3. Videos

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     Lesson 6 - Managing Cravings and Urges

     May 23, 2021

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     15:19

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     Episode 6: How to Handle Cravings - Addiction Depression Recovery

     Apr 9, 2019

     20.1K Views

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     14:45

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     Give Up! The SURPRISING First Step in Overcoming Depression | Dr. Rami Nader

     Jan 28, 2021

     121.3K Views

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4. kimrosenthalmd.com › addiction-4-ways-to-battleAddiction: 4 ways to battle cravings | Kim Rosenthal, MD

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   • Get rid of those triggers. Triggers jumpstart cravings. Some triggers are obvious, like watching people use drugs, having access to money, or seeing a beer commercial on TV.
   • The pause and distract method. The good news: cravings have a tendency to come and go, and they get better with time. Many recovering addicts and alcoholics find it helpful to distract themselves until the craving passes.
   • The “good things about not using” method. Consider the reasons you’re quitting. Read the following questions and jot down your answers. Next time you have cravings, pull out the list and read carefully.
   • The “Accept” Method. Also called urge surfing, the “Accept Method” involves staying with your craving until it passes. According to the theory of “urge surfing,” you can overpower your opponent by going with the force of the attack.

5. www.verywellhealth.com › coping-skills-forDepression Coping Skills: Steps to Managing Symptoms

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   Jan 29, 2024 · Mental Health. Depression Coping Skills: Steps to Managing Symptoms. By Ashley Olivine, Ph.D., MPH. Updated on January 29, 2024. Medically reviewed by Michael MacIntyre, MD. Print. Table of Contents. Physical Coping Skills. Emotional Coping Skills. Social Coping Skills. Maladaptive Coping Skills.

6. rehabs.com › addiction › cravings-and-triggersUnderstanding and Overcoming Cravings and Triggers - Rehabs.com

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   Oct 4, 2024 · By understanding the cause and effect link between cravings/triggers and substance abuse, you or your loved one can begin finding ways to overcome addiction. What Are Cravings? In everyday terms, a craving is a strong desire for something.

7. firststepsrecovery.com › how-to-deal-with-urgesHow to Deal with Urges and Cravings in Recovery - First Steps

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   It is essential to have effective strategies in place to cope with these cravings and maintain sobriety. In this article, we will explore various techniques and approaches to deal with urges and cravings during the recovery process.

8. People also ask

   How do I overcome cravings and triggers?

   • In both cases, experimentation and patience are necessary. Options for overcoming triggers and cravings include: 5-8 Avoidance. When there are people, places, and things that constantly trigger cravings, it may be best to avoid these completely. Stay away. Pursue alternatives.

   Strategies for Overcoming Drug Cravings and Triggers - Rehabs.com

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   What is a drug craving?

   • Accepted definitions of cravings as they are associated with drug use and addiction include: 1 A state where the person is focused on acquiring the drug. The desire to use a drug given the opportunity. The psychological want for the positive effects of the drug.

   Strategies for Overcoming Drug Cravings and Triggers - Rehabs.com

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   What is a craving example?

   • What Are Cravings? In everyday terms, a craving is a strong desire for something. For example, common cravings are for foods or sex. People can also crave drugs and alcohol.

   Strategies for Overcoming Drug Cravings and Triggers - Rehabs.com

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9. apn.com › resources › how-to-overcome-cravings-andHow to Overcome Cravings and Triggers Without Relapse

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   Aug 31, 2021 · The good news is you can learn to cope with cravings and triggers in a healthy way without using and restarting the addiction cycle. Withdrawal from some substances like alcohol, benzodiazepines, opiates, or meth can be dangerous without medical help.