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1. www.wikihow.com › Overcome-Food-Cravings12 Ways to Overcome Food Cravings - wikiHow

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   Aug 23, 2024 · Overcoming these cravings might be tough now, but with a few tips and tricks, you can retrain your brain and take control of your eating habits. Keep reading to learn more about avoiding temptations and conquering your food cravings.

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2. www.healthline.com › 11-ways-to-stop-food-cravings11 Ways to Stop Cravings for Unhealthy Foods and Sugar

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   • Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes.
   • Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating. It also reduces cravings, and helps you feel full and satisfied for longer (4).
   • Distance Yourself From the Craving. When you feel a craving, try to distance yourself from it. For example, you can take a brisk walk or a shower to shift your mind onto something else.
   • Plan Your Meals. If possible, try to plan your meals for the day or upcoming week. By already knowing what you’re going to eat, you eliminate the factor of spontaneity and uncertainty.

3. Videos

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     Lesson 6 - Managing Cravings and Urges

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     How I Tricked My Brain Into Stopping Cravings

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     Stop Alcohol Relapse | The Cycle of Craving

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4. www.wikihow.health › Stop-Craving4 Ways to Stop Craving - wikiHow Health

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   May 28, 2023 · Method 1. Curbing Cravings Quickly. 1. Pop a piece of gum. Chewing gum can trick your brain into feeling satisfied, especially if you have a craving for sugar. Choose sugar-free gum and pop a piece whenever you get the urge to indulge in a dessert or that afternoon cupcake.

5. sixtyandme.com › food-cravings-urge4 Steps for Managing Food Cravings While Eating What You Love

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   Oct 1, 2024 · Using these four strategies when you have a craving to eat but you aren’t hungry will help you establish positive eating habits that will allow you to enjoy the foods you love without overeating them.

6. eatbeautiful.net › how-to-stop-craving-junk-foodHow to STOP CRAVING JUNK FOOD (Top 14 Ways)

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   Oct 26, 2024 · How to Stop Craving Junk Food when you want that processed food (or even homemade inflammatory food), here are some newer strategies to help.

7. universityhealthnews.com › daily › nutritionHow to Stop Cravings: 10 Ways to Avoid Overindulging

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   May 10, 2018 · Before you can stop a craving, your first step is to determine whether you’re desiring food for emotional (stress, for instance, or depression) or physical (e.g., hunger) reasons. Not sure? Check out our cheat sheet:

8. People also ask

   How do you deal with a craving?

   • Find a bigger, better offer. Another strategy to deal with a craving is to focus on how a food tastes and makes you feel, and then replace a problem food with a higher-quality food that satisfies the same urges. Dr. Brewer calls this “finding a bigger, better offer.” Dr. Brewer said he used to be “addicted” to gummy candy.

   How to Mindfully Manage Your Food Cravings - The New York Times

   www.nytimes.com/2022/01/10/well/eat/food-cravings-strategies.html

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   What if you have a craving?

   • If you have a craving, try thinking about something else. Call a friend, sing along to the radio, or go for a walk—anything to forget your desire to eat something you don’t need. During a study published in Appetite, 48 women were given a smartphone app pre-loaded with a fast-paced visual display.

   How to Stop Cravings: 10 Ways to Avoid Overindulging

   universityhealthnews.com/daily/nutrition/how-to-stop-cravings-ways-to-avoid-overindulging/

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   Can you stop a craving?

   • Before you can stop a craving, your first step is to determine whether you’re desiring food for emotional (stress, for instance, or depression) or physical (e.g., hunger) reasons. Not sure? Check out our cheat sheet: Your craving is emotional if: You’re hankering for high-fat and high-sugar comfort foods.

   How to Stop Cravings: 10 Ways to Avoid Overindulging

   universityhealthnews.com/daily/nutrition/how-to-stop-cravings-ways-to-avoid-overindulging/

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   How do I avoid cravings?

   • Steer clear of triggers. If there's a certain place that reminds you of the item you're craving, avoid it for awhile. You may not experience cravings as often if you stay in environments that don't carry past baggage. Avoid the places and situations that make you want to cave in to your cravings.

   4 Ways to Stop Craving - wikiHow Health

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   What do you eat if you have a craving?

   • A craving might mean that you’re hungry. If you want to eat something, snack on healthy food, like veggies or fresh fruit. It won’t satisfy your craving completely, but it will satiate your body in the meantime. Chips and hummus, avocado toast, almonds, and raisins are all healthy snacks to choose from.

   12 Ways to Overcome Food Cravings - wikiHow

   www.wikihow.com/Overcome-Food-Cravings

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9. www.nytimes.com › food-cravings-strategiesHow to Mindfully Manage Your Food Cravings - The New York Times

   www.nytimes.com › food-cravings-strategies

   Jan 10, 2022 · Follow these four steps. Identify your craving. Use the phrase, “I’m having the urge to eat …” and fill in the blank. Observe it. Notice how you feel as you crave the food.