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Feb 18, 2023 · Helpful strategies include identifying and managing triggers, challenging unhelpful thoughts, practicing acceptance, using your values as a compass, committing to meaningful actions, and developing a support system.
Remembering the negative consequences of addiction and envisioning the positive effects in your life can strengthen your resolve to overcome cravings. Another effective way to cope with cravings is through mindfulness techniques.
- ( Medical Reviewer )
May 28, 2023 · Method 1. Curbing Cravings Quickly. 1. Pop a piece of gum. Chewing gum can trick your brain into feeling satisfied, especially if you have a craving for sugar. Choose sugar-free gum and pop a piece whenever you get the urge to indulge in a dessert or that afternoon cupcake.
- Accept It. The first step is accepting that cravings are an inevitable and completely normal occurrence in recovery – not a sign that you’ve done something wrong, or failed!
- Use CBT Techniques. CBT (Cognitive Behavioral Therapy) offers a variety of helpful techniques – such as redirection, visualization, and distraction – that can help you cope with cravings when they arise.
- Distract Yourself. It’s hard to remember in the heat of the moment, but cravings don’t last forever! They usually pass within 10 to 15 minutes, unless you sustain them by paying them continuous attention.
- Exercise. Exercising when you feel a craving coming on is a wonderful idea for many reasons. First of all, exercise is a great distraction (as mentioned before), especially when playing a team sport that involves social interaction.
Aug 31, 2021 · How to Overcome Cravings and Triggers. Even though overcoming cravings and triggers can seem daunting, there are steps you can take to make it easier. No one in recovery is without triggers and cravings, but having a plan in place can keep you from relapsing.
Jul 3, 2023 · Cravings & Urges Management: A 4-Step Guide. Step 1: Identify Triggers. Recognize the environmental stimuli or situations that trigger cravings. Buy content or sign up for online platforms. Step 2: Build Resilience. Stimulate the release of dopamine with activities such as deep breathing or watching TV for a few minutes. Step 3: Ride Out Peak ...
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Oct 4, 2024 · Why do people in recovery relapse? Addiction is multifaceted, but cravings and triggers have a lot to do with why people keep using drugs even though they are ruining their health, relationships, and lives.
