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Aug 31, 2021 · How to Overcome Cravings and Triggers. Even though overcoming cravings and triggers can seem daunting, there are steps you can take to make it easier. No one in recovery is without triggers and cravings, but having a plan in place can keep you from relapsing.
- Accept It. The first step is accepting that cravings are an inevitable and completely normal occurrence in recovery – not a sign that you’ve done something wrong, or failed!
- Use CBT Techniques. CBT (Cognitive Behavioral Therapy) offers a variety of helpful techniques – such as redirection, visualization, and distraction – that can help you cope with cravings when they arise.
- Distract Yourself. It’s hard to remember in the heat of the moment, but cravings don’t last forever! They usually pass within 10 to 15 minutes, unless you sustain them by paying them continuous attention.
- Exercise. Exercising when you feel a craving coming on is a wonderful idea for many reasons. First of all, exercise is a great distraction (as mentioned before), especially when playing a team sport that involves social interaction.
May 28, 2023 · Method 1. Curbing Cravings Quickly. 1. Pop a piece of gum. Chewing gum can trick your brain into feeling satisfied, especially if you have a craving for sugar. Choose sugar-free gum and pop a piece whenever you get the urge to indulge in a dessert or that afternoon cupcake.
Dec 6, 2023 · The first step in overcoming addiction involves deciding to make a change. From there, preparing, planning, finding support, and talking to a healthcare provider can help put you on a path to a successful recovery.
Oct 10, 2024 · Written by. Mara Sugue. In This Article. What Causes Cravings? How to Respond to Triggers and Cope with Cravings. The Role of Support to Cope with Cravings. How to Manage Cravings for Long-Term Recovery. Cravings can be frustrating and leave you feeling out of control.
It is essential to have effective strategies in place to cope with these cravings and maintain sobriety. In this article, we will explore various techniques and approaches to deal with urges and cravings during the recovery process.
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Feb 18, 2023 · Helpful strategies include identifying and managing triggers, challenging unhelpful thoughts, practicing acceptance, using your values as a compass, committing to meaningful actions, and developing a support system.
