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1. www.verywellmind.com › urge-surfing-8608272Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

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   Mar 28, 2024 · It's the process of visualizing your craving as a wave, and witnessing it rise, crest, and fall. A mindfulness practice, urge surfing allows you to step back from your emotions and have more control over your actions. It can be done in a few simple steps, and can be integrated into your life on a daily basis.

2. www.smarmore-rehab-clinic.com › addictionOvercoming Cravings Through Mindfulness - Smarmore Castle

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   They can create a space to put you in the present and calm your nervous system, potentially relieving the anxiety of the craving. Here are some common strategies: 5-4-3-2-1 grounding. Name five things you see, four you touch, three you hear, two you smell, and one you taste. Progressive muscle relaxation.

3. firststepsrecovery.com › how-to-deal-with-urgesHow to Deal with Urges and Cravings in Recovery - First Steps

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   By practicing self-compassion, individuals can be kinder to themselves during difficult times and avoid self-criticism that may exacerbate cravings. Patience is also key, as overcoming addiction is a gradual process that requires time and dedication. By embracing self-compassion and patience, individuals can strengthen their resilience and ...

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4. www.psychologytoday.com › us › blogHow Mindfulness Can Help You Break Cravings - Psychology Today

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   Apr 27, 2022 · Key points. Mindfulness practice helps you learn to go behind the impulse and watch your own thinking, to notice that thoughts come and go on their own. Mindfulness could be the key to cutting the ...

5. greatergood.berkeley.edu › article › itemHow to Tackle Your Cravings with Mindfulness - Greater Good

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   May 18, 2017 · Brewer touts the mindfulness skills of curiosity and attentiveness as key to tackling bad habits. Being more mindful can help you clearly see the outcomes of your behaviors and assess whether the behaviors are helping or harming you. Being aware of the outcomes can help you recognize your blind spots and realize how they are perpetuating the ...

6. apn.com › resources › how-to-overcome-cravings-andHow to Overcome Cravings and Triggers Without Relapse

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   Aug 31, 2021 · Cravings¹ are a physical and psychological experience, usually the most disruptive after a period of intense or prolonged use of an addictive substance. Cravings are the strongest two to three days after stopping the drug or alcohol use. This stage is known as withdrawal and can come with significant physical side effects.

7. People also ask

   How to keep a craving from becoming a relapse?

   • Now that you know your triggers and the thoughts that lead to cravings, you can learn how to keep a craving from becoming a relapse. When you break the process down and are aware of the triggers, the thoughts and the cravings, the outcome, whether you use or not, does not have to be automatic. It’s a decision you can make with your rational brain.

   How To Handle Cravings & Triggers in Recovery to Avoid Relapse

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   How do you overcome a craving?

   • Keep the cravings in perspective as you sit with the discomfort until it passes. Then you can feel good about recognizing and overcoming the craving. You can also mark the occasion as a win and revisit that feeling next time a craving comes up. Physically exerting yourself is a great way to get your mind off a craving³.

   How to Overcome Cravings and Triggers Without Relapse - All Points N…

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   Why do we crave so much?

   • We can crave almost anything that leads to our brain producing happy chemicals, from foods to behaviors to drugs. "Urges and cravings are deeply intertwined with the brain's reward system," explains NYC Neuropsychologist and Director of Comprehend the Mind Dr. Sanam Hafeez.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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   How do you know if you have a craving?

   • Sit with your acceptance for a moment, realizing that the craving is happening and you are about to move through it. Now you'll want to witness your craving. "Tune into the physical sensations, thoughts, and emotions associated with the urge," suggests Hafeez. She urges us to "notice where in your body you feel the sensations most strongly.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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   What triggers a craving?

   • Triggers can occur in the form of people, places, or specific situations that trigger a craving. If you once used every day at the same time, that time of day could be a trigger. If you always used with a specific friend, that friend could be a trigger. If you used when you were upset or anxious, those emotions could be a trigger.

   How to Overcome Cravings and Triggers Without Relapse - All Points N…

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   What to do if you're lost in a sea of cravings?

   • When you find yourself lost in a sea of craving, try the following: Find a comfortable stable position, either seated, lying down, or even standing (because craving comes to us in all postures!) and observe the next several breaths.

   How Mindfulness Can Help You Break Cravings - Psychology Today

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8. www.therecoveryvillage.com › resources › videosHow To Handle Cravings & Triggers in Recovery to Avoid Relapse

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   Oct 8, 2024 · When you break the process down and are aware of the triggers, the thoughts and the cravings, the outcome, whether you use or not, does not have to be automatic. It’s a decision you can make with your rational brain. Noticing your sensations, thoughts and emotions that you experience during a craving will help you to become self aware and ...