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May 20, 2020 · In this article, we outline the importance of personal hygiene. We also discuss different types of hygiene, self-care routines, and what may happen if hygiene practices lapse.
May 18, 2018 · Personal hygiene practices can help you and the people around you prevent illnesses. They can also help you feel good about your appearance. Learn more about why hygiene is so important,...
Good hygiene practices such as regular handwashing, dental care, and bathing help remove germs, bacteria, and viruses from the body, reducing the risk of infections such as colds, flu, and gastrointestinal illnesses.
Understanding and implementing the basics of personal hygiene is fundamental, yet it can yield profound benefits. It’s about taking care from the outside in, ultimately nurturing a healthier and more confident you.
- Joshua Holmes
- Oral Care. Adequate oral care habits can save you from many diseases like diarrhea, gastroenteritis, dental caries, and periodontal disorders, etc. Brushing your teeth twice a day and rinsing your mouth after every meal is the best way to secure your oral health.
- Wash Your Hands. Though a very simple and mundane activity, washing hands can prove to be the essential and foremost step toward your hygiene. During the day, we come across many contaminated things, like going to toilets, using public elevators, or doing our household chores in general.
- Shower Daily. Though we focus on the cleanliness of our hands and mouth, the rest of the body needs just as much attention. Dirt, sweat, and other bodily secretions accumulate on our skin, providing the most favorable site for microbial action.
- Disinfect Your Surroundings. There is no use in purifying yourself if your surroundings stay contaminated. Surfaces like the floors, kitchen counters, bathrooms, bedding, and workplace harbor an infinite number of germs.
Jun 26, 2020 · Wear fresh, clean clothes. Use deodorant to prevent body odor. There are many more examples of good hygiene practices. Personal Hygiene for Health and Wellbeing. If you want to look decent, smell great, and feel fresh, then yes, personal hygiene is important.
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Jan 17, 2023 · Personal hygiene helps you protect against certain diseases. It also brings a higher level of overall health and wellness. Your immune system and other essential systems within your body can function better if they are not being bombarded by preventable infections caused by poor hygiene practices.
