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1. • • Now, a new study provides clues to why that is. The research, published in the September issue of APA's Journal of Experimental Psychology: General (JEP: General) (Vol. 130, No. 3), indicates that expressive writing reduces intrusive and avoidant thoughts about negative events and improves working memory.
     www.apa.org/monitor/sep01/keepdiary

     A new reason for keeping a diary

2. People also ask

   Why do you write a diary?

   • In recording these experiences and my feelings surrounding these events I felt able to relieve some of the anxiety and fear I had allowed myself to be overcome by (Cooper, 1991). The diary acted as a repository for rational thought processing and writing was a cathartic tool used to manage and overcome potentially negative feelings.

   Recording the Personal: The Benefits in Maintaining Research Diaries

   journals.sagepub.com/doi/full/10.1177/160940691301200121

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   Why do you need a research diary?

   • Undoubtedly, the research diary served the useful purpose of acting as an invaluable scheduling device for organising meetings, among other things, but it also permitted me the opportunity to record and appreciate the additional challenges of working and living in unfamiliar and challenging surroundings.

   Recording the Personal: The Benefits in Maintaining Research Diaries

   journals.sagepub.com/doi/full/10.1177/160940691301200121

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   Is the research diary a learning tool?

   • Although thinking reflexively at all stages of the research process, and the benefits associated therein, is actively encouraged, Engin (2011) has suggested, “there has been little examination of the role of the research diary as a learning tool in the development of research knowledge for novice researchers” (p. 297).

   Recording the Personal: The Benefits in Maintaining Research Diaries

   journals.sagepub.com/doi/full/10.1177/160940691301200121

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   What should be included in a research diary?

   • It is generally accepted that the diary should include some analytical commentary on how the research is developing. Information that may assist the researcher in making sense of the array of data that is being gathered should be recorded alongside the methodological challenges that have been faced.

   Recording the Personal: The Benefits in Maintaining Research Diaries

   journals.sagepub.com/doi/full/10.1177/160940691301200121

   See all results for this question

   Why do you need a diary entry?

   • Finishing a diary entry can provide a sense of accomplishment and satisfaction. It can also be a good way to reflect on your daily activities and see what you've accomplished. A diary is a record of your experiences and reflections over time, which can help you see how you've grown and changed as a person.

   10 Good Reasons to Keep a Journal - Psychology Today

   www.psychologytoday.com/us/blog/modern-minds/202301/10-good-reasons-to-keep-a-journal

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   Are diary assignments effective learning tools?

   • Questionnaire data suggest that students viewed the diary assignment as an effective learning tool for cultivating critical thinking, intellectual challenge, creative expression, real-world relevance of psychological principles, insight into self and others, and personal interest in the subject matter of psychology.

   Observational Diary: The merits of journal writing as case-based

   psycnet.apa.org/record/2003-05715-002

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3. psycnet.apa.org › fulltext › 2024/50463/001Original Articles and Reviews Qualitative Diary Methods in ...

   psycnet.apa.org › fulltext › 2024/50463/001

   Abstract: Qualitative diary methods (QDMs) have great potential for mental health research, as they provide rich data about experiences and phenomena as and when they happen, from the perspectives of participants themselves.

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5. econtent.hogrefe.com › doi › fullQualitative Diary Methods in Mental Health Research

   econtent.hogrefe.com › doi › full

   Jan 29, 2024 · This review aims to find out how QDMs are used in mental health research, the key benefits and challenges, and to provide an overview of decisions involved in planning and conducting a qualitative diary study in mental health research.

6. owl.purdue.edu › owl › research_and_citationAPA Formatting and Style Guide (7th Edition) - Purdue OWL®

   owl.purdue.edu › owl › research_and_citation

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   Resources on writing an APA style reference list, including citation formats Basic Rules Basic guidelines for formatting the reference list at the end of a standard APA research paper

7. www.psychologytoday.com › us › blog10 Good Reasons to Keep a Journal - Psychology Today

   www.psychologytoday.com › us › blog

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   • Stress and Anxiety. Writing about your feelings and experiences can be therapeutic, helping to relieve stress and anxiety, according to research on mental distress and journaling.
   • Enhanced creativity. Writing in a diary can help stimulate your imagination and creativity. It can also be a good way to capture ideas for future projects.
   • Improved Memory. Keeping a diary can help improve your memory, as you can reflect on past experiences and remember details that may have been forgotten.
   • Boost Self-Awareness. Writing in a diary allows you to reflect on your thoughts and emotions, helping you to understand yourself better. This increased self-awareness can lead to personal growth and development.

8. journals.sagepub.com › doi › fullRecording the Personal: The Benefits in Maintaining Research ...

   journals.sagepub.com › doi › full

   Feb 1, 2013 · This article has outlined the benefits of maintaining a research diary when working in unfamiliar or unstable research settings far from the relative comfort of home.

9. psycnet.apa.org › record › 2003/05715/002Observational Diary: The merits of journal writing as case ...

   psycnet.apa.org › record › 2003/05715/002

   • Cached

   Objective test results show that students completing an Observational Diary learned more about psychology and its real-life applicability than students receiving traditional didactics alone. Narrative excerpts from selected diaries offer appreciable evidence of analytical and creative thinking.