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Aug 4, 2024 · Effective Study Techniques for ADHD and Autism. When it comes to studying with ADHD and autism, traditional methods may fall short. Instead, tailored techniques that cater to the unique strengths and challenges of neurodivergent minds can make a world of difference.
- Do a body check. “I always start with the body check,” says ADHD coach and tutor Kit Savage. “You don’t need to have a dedicated environment to study, like your bedroom or the kitchen table.
- Do a mind check. Next, do a mind check. That means check in on your feelings. Are you mad, angry, happy, or sad? If you’re feeling strong emotions, address them.
- Be honest about what scares you. Whether you’re studying for a test, writing a paper, or going through your homework assignments, there’s likely one thing about the work ahead that seems to be the scariest.
- Get organized. Make a plan. Start by looking at everything you have to do and make sure you have all the necessary materials. Then, take out a piece of paper and make a chart with three columns
- The Impact of ADD/ADHD on Learning
- 4 Common Symptoms of ADD/ADHD
- 10 Tools to Mitigate ADD/ADHD Symptoms
An estimated 4.4% of adults in the United States have ADD/ADHD, which equates to about 10 million people. In addition, approximately 6 million childrenin the US have been diagnosed with the condition, which is considered a health crisis among kids and adolescents. From an educational perspective, those with ADD/ADHD are found to have increased chal...
People with ADD/ADHD can experience a wide range of symptoms that can have a profound effect on academics and learning, such as:
While the challenges that come with ADD/ADHD can feel daunting, there is a wide range of tools that can be implemented to support the academic process and result in great success, whether in middle or high school, college or graduate school. These same strategies can also be beneficial for continued education, learning new skills on the job, or ste...
- Cramming Before Exams. Students should space out study periods to avoid pulling all-nighters. We’re better able to recall information and concepts if we learn them in multiple, spread-out sessions.
- Seldom Reviewing Notes. Many children and teens with ADHD make the mistake of reading through their notes once and thinking they’re ready for the exam.
- Rereading, Only. Rereading doesn’t make information stick. When rereading, students can adopt a faulty “I know this!” mentality because the material is familiar.
- Using Only One Study Tool. Creating a single study guide unfortunately won’t be enough. Mixing different study tools will optimize learning by keeping the material fresh, fun, and more engaging.
Apr 9, 2024 · Discover personalized techniques and strategies on how to study with autism and ADHD to enhance focus, comprehension, and academic achievement.
Dec 4, 2023 · Understanding ADHD: Educating the learner about ADHD and helping them understand how it may impact their learning style, attention, and organizational skills. Creating a Structured Study Plan: Collaborating to create a realistic and structured study plan that takes into account the individual's strengths, weaknesses, and preferred learning style.
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Mar 23, 2022 · There are a number of study skills that ADHD adults may have difficulty with. Here are our top tips to support you with study skills. If an adult with ADHD also has dyslexia, this can impair processing speeds and make reading very challenging. ADHD makes concentration and focusing difficult so reading can take a long time.
